10.0 km | 00:50:45 | 05:04/km日期: 2022-05-03 16:26 - 平均心率: 149 - 卡路里: 443 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'20" / 05'09" / 05'06" / 05'11" / 05'04" / 05'11" / 05'04" / 05'00" / 04'58" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'09" (+00'28") | 1000 / 2000 |
| 3 | | 05'06" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
200.80 km 
Nike Tempo Next % 累積 :
1272.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 05'04" | 00:25'50" |
| 6 | 05'11" | 00:31'01" |
| 7 | 05'04" | 00:36'05" |
| 8 | 05'00" | 00:41'05" |
| 9 | 04'58" | 00:46'03" |
| 10 | 04'41" | 00:50'44" |
| 10.0 | 03'38" | 00:50'46" |
展開計圈分析
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