16.2 km | 01:39:37 | 06:08/km日期: 2015-07-24 19:14 - 總爬升: 131 m - 卡路里: 1000 Cal
Pace: 00'11" / 00'39" / 00'08" / 00'09" / 00'09" / 00'09" / 00'07" / 01'33" / 10'15" / 06'16" / 05'31" / 06'02" / 05'36" / 05'30" / 05'00" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'56") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'53") | 1000 / 4000 |
| 5 | | 05'49" (+00'50") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 05'44" (+00'45") | 1000 / 7000 |
| 8 | | 07'30" (+02'31") | 1000 / 8000 |
| 9 | | 10'15" (+05'16") | 1000 / 9000 |
| 10 | | 06'15" (+01'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 06'02" (+01'03") | 1000 / 12000 |
| 13 | | 05'27" (+00'28") | 1000 / 13000 |
| 14 | | 05'38" (+00'39") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'12" (+00'13") | 1000 / 16000 |
| 17 | | 05'00" (+00'01") | 219 / 16219 |
7月累積里程 : 225.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 00'39" | 00:00'50" |
| 3 | 00'08" | 00:00'58" |
| 4 | 00'09" | 00:01'07" |
| 5 | 00'09" | 00:01'16" |
| 6 | 00'09" | 00:01'25" |
| 7 | 00'07" | 00:01'32" |
| 8 | 01'33" | 00:03'05" |
| 9 | 10'15" | 00:13'20" |
| 10 | 06'16" | 00:19'36" |
| 11 | 05'31" | 00:25'07" |
| 12 | 06'02" | 00:31'09" |
| 13 | 05'36" | 00:36'45" |
| 14 | 05'30" | 00:42'15" |
| 15 | 05'00" | 00:47'15" |
| 16 | 05'12" | 00:52'27" |
| 16.2 | 05'00" | 00:53'33" |
留言 
展開計圈分析
