10.0 km | 00:55:20 | 05:31/km日期: 2022-05-03 19:33 - 平均心率: 140 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'58" / 10'38" / 04'46" / 04'41" / 05'22" / 05'59" / 06'40" / 05'55" / 06'00" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'04") | 1000 / 1000 |
2 | | 05'51" (+01'58") | 1000 / 2000 |
3 | | 03'57" (+00'04") | 800 / 2800 |
4 | | 07'44" (+03'51") | 400 / 3199 |
5 | | 03'57" (+00'04") | 800 / 4000 |
6 | | 07'27" (+03'34") | 400 / 4400 |
7 | | 03'58" (+00'05") | 800 / 5200 |
8 | | 08'49" (+04'56") | 400 / 5600 |
9 | | 03'58" (+00'05") | 800 / 6400 |
10 | | 08'00" (+04'07") | 400 / 6800 |
11 | | 03'53" | 800 / 7600 |
12 | | 07'29" (+03'36") | 400 / 8000 |
13 | | 05'58" (+02'05") | 1000 / 9000 |
14 | | 05'54" (+02'01") | 1000 / 10000 |
15 | | 04'22" (+00'29") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 86.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 10'38" | 00:16'36" |
3 | 04'46" | 00:21'22" |
4 | 04'41" | 00:26'03" |
5 | 05'22" | 00:31'25" |
6 | 05'59" | 00:37'24" |
7 | 06'40" | 00:44'04" |
8 | 05'55" | 00:49'59" |
9 | 06'00" | 00:55'59" |
10 | 05'54" | 01:01'53" |
10.0 | 05'03" | 01:01'54" |