10.5 km | 00:53:24 | 05:04/km日期: 2015-07-30 05:32 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 624 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'17" / 05'17" / 05'01" / 04'50" / 05'04" / 05'09" / 04'58" / 05'00" / 05'05" / 05'14" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 509 / 10509 |
7月累積里程 :
229.78 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'01" | 00:15'35" |
| 4 | 04'50" | 00:20'25" |
| 5 | 05'04" | 00:25'29" |
| 6 | 05'09" | 00:30'38" |
| 7 | 04'58" | 00:35'36" |
| 8 | 05'00" | 00:40'36" |
| 9 | 05'05" | 00:45'41" |
| 10 | 05'14" | 00:50'55" |
| 10.5 | 04'52" | 00:53'24" |
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