11.2 km | 01:10:16 | 06:15/km日期: 2022-05-01 15:41 - 總爬升: 149 m - 平均心率: 155 - 卡路里: 839 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'16" / 05'45" / 06'08" / 06'15" / 06'32" / 06'05" / 06'18" / 06'00" / 05'50" / 05'54" / 05'54" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'47") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 06'32" (+00'47") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 08'50" (+03'05") | 232 / 11232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
225.20 km 
hoka hoka 累積 :
2154.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'45" | 00:13'01" |
| 3 | 06'08" | 00:19'09" |
| 4 | 06'15" | 00:25'24" |
| 5 | 06'32" | 00:31'56" |
| 6 | 06'05" | 00:38'01" |
| 7 | 06'18" | 00:44'19" |
| 8 | 06'00" | 00:50'19" |
| 9 | 05'50" | 00:56'09" |
| 10 | 05'54" | 01:02'03" |
| 11 | 05'54" | 01:07'57" |
| 11.2 | 08'49" | 01:10'00" |
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