12.3 km | 01:24:08 | 06:51/km日期: 2015-07-29 04:53 - 平均心率: 102 - 卡路里: 354 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'10" / 06'46" / 06'37" / 06'22" / 06'08" / 06'20" / 09'12" / 06'57" / 06'47" / 06'44" / 06'32" / 06'48" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'33") | 1000 / 1000 |
| 2 | | 06'45" (+03'08") | 1000 / 2000 |
| 3 | | 06'37" (+03'00") | 1000 / 3000 |
| 4 | | 06'22" (+02'45") | 1000 / 4000 |
| 5 | | 06'36" (+02'59") | 832 / 4832 |
| 6 | | 03'37" | 1000 / 5832 |
| 7 | | 11'23" (+07'46") | 1000 / 6832 |
| 8 | | 06'56" (+03'19") | 1000 / 7832 |
| 9 | | 06'49" (+03'12") | 1000 / 8832 |
| 10 | | 06'45" (+03'08") | 1000 / 9832 |
| 11 | | 06'33" (+02'56") | 1000 / 10832 |
| 12 | | 06'45" (+03'08") | 1000 / 11832 |
| 13 | | 06'36" (+02'59") | 429 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 207.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'46" | 00:13'56" |
| 3 | 06'37" | 00:20'33" |
| 4 | 06'22" | 00:26'55" |
| 5 | 06'08" | 00:33'03" |
| 6 | 06'20" | 00:39'23" |
| 7 | 09'12" | 00:48'35" |
| 8 | 06'57" | 00:55'32" |
| 9 | 06'47" | 01:02'19" |
| 10 | 06'44" | 01:09'03" |
| 11 | 06'32" | 01:15'35" |
| 12 | 06'48" | 01:22'23" |
| 12.3 | 06'35" | 01:24'07" |
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