11.0 km | 01:36:02 | 08:42/km日期: 2022-05-01 07:51 - 總爬升: 216 m - 平均心率: 140 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 12'02" / 10'00" / 08'32" / 07'45" / 10'19" / 13'26" / 09'56" / 12'08" / 08'34" / 07'41" / 09'26" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+04'52") | 1000 / 1000 |
| 2 | | 08'42" (+01'23") | 1000 / 2000 |
| 3 | | 08'05" (+00'46") | 1000 / 3000 |
| 4 | | 07'45" (+00'26") | 1000 / 4000 |
| 5 | | 08'09" (+00'50") | 1000 / 5000 |
| 6 | | 07'19" | 1000 / 6000 |
| 7 | | 09'19" (+02'00") | 1000 / 7000 |
| 8 | | 09'05" (+01'46") | 1000 / 8000 |
| 9 | | 08'21" (+01'02") | 1000 / 9000 |
| 10 | | 07'40" (+00'21") | 1000 / 10000 |
| 11 | | 09'05" (+01'46") | 1000 / 11000 |
| 12 | | 08'48" (+01'29") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 137.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 10'00" | 00:22'02" |
| 3 | 08'32" | 00:30'34" |
| 4 | 07'45" | 00:38'19" |
| 5 | 10'19" | 00:48'38" |
| 6 | 13'26" | 01:02'04" |
| 7 | 09'56" | 01:12'00" |
| 8 | 12'08" | 01:24'08" |
| 9 | 08'34" | 01:32'42" |
| 10 | 07'41" | 01:40'23" |
| 11 | 09'26" | 01:49'49" |
| 11.0 | 08'42" | 01:50'05" |
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