47.3 km | 05:39:05 | 07:10/km日期: 2022-05-01 04:03 - 總爬升: 552 m - 平均心率: 134 - 卡路里: 3132 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'33" / 07'00" / 06'53" / 06'49" / 06'40" / 07'53" / 08'28" / 08'07" / 06'28" / 07'22" / 05'53" / 05'43" / 05'48" / 05'44" / 06'21" / 05'49" / 06'06" / 06'10" / 07'55" / 06'13" / 06'05" / 06'09" / 06'41" / 05'51" / 06'05" / 13'23" / 06'02" / 08'27" / 07'13" / 06'06" / 06'12" / 05'55" / 05'52" / 06'14" / 09'07" / 06'23" / 06'32" / 16'22" / 09'27" / 21'58" / 06'21" / 07'36" / 07'15" / 07'01" / 07'02" / 07'03" / 07'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'50") | 1000 / 1000 |
| 2 | | 07'00" (+01'17") | 1000 / 2000 |
| 3 | | 06'52" (+01'09") | 1000 / 3000 |
| 4 | | 06'48" (+01'05") | 1000 / 4000 |
| 5 | | 06'39" (+00'56") | 1000 / 5000 |
| 6 | | 07'53" (+02'10") | 1000 / 6000 |
| 7 | | 08'27" (+02'44") | 1000 / 7000 |
| 8 | | 07'01" (+01'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'44") | 1000 / 9000 |
| 10 | | 07'22" (+01'39") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 06'21" (+00'38") | 1000 / 15000 |
| 16 | | 05'49" (+00'06") | 1000 / 16000 |
| 17 | | 06'05" (+00'22") | 1000 / 17000 |
| 18 | | 06'09" (+00'26") | 1000 / 18000 |
| 19 | | 07'55" (+02'12") | 1000 / 19000 |
| 20 | | 06'13" (+00'30") | 1000 / 20000 |
| 21 | | 06'04" (+00'21") | 1000 / 21000 |
| 22 | | 06'09" (+00'26") | 1000 / 22000 |
| 23 | | 06'41" (+00'58") | 1000 / 23000 |
| 24 | | 05'50" (+00'07") | 1000 / 24000 |
| 25 | | 06'05" (+00'22") | 1000 / 25000 |
| 26 | | 13'23" (+07'40") | 1000 / 26000 |
| 27 | | 06'02" (+00'19") | 1000 / 27000 |
| 28 | | 08'26" (+02'43") | 1000 / 28000 |
| 29 | | 07'13" (+01'30") | 1000 / 29000 |
| 30 | | 06'05" (+00'22") | 1000 / 30000 |
| 31 | | 06'11" (+00'28") | 1000 / 31000 |
| 32 | | 05'55" (+00'12") | 1000 / 32000 |
| 33 | | 05'51" (+00'08") | 1000 / 33000 |
| 34 | | 06'14" (+00'31") | 1000 / 34000 |
| 35 | | 09'06" (+03'23") | 1000 / 35000 |
| 36 | | 06'22" (+00'39") | 1000 / 36000 |
| 37 | | 06'32" (+00'49") | 1000 / 37000 |
| 38 | | 16'21" (+10'38") | 1000 / 38000 |
| 39 | | 09'27" (+03'44") | 1000 / 39000 |
| 40 | | 09'38" (+03'55") | 1000 / 40000 |
| 41 | | 06'21" (+00'38") | 1000 / 41000 |
| 42 | | 07'35" (+01'52") | 1000 / 42000 |
| 43 | | 07'15" (+01'32") | 1000 / 43000 |
| 44 | | 07'01" (+01'18") | 1000 / 44000 |
| 45 | | 07'01" (+01'18") | 1000 / 45000 |
| 46 | | 07'02" (+01'19") | 1000 / 46000 |
| 47 | | 07'01" (+01'18") | 1000 / 47000 |
| 48 | | 07'27" (+01'44") | 295 / 47295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 546.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'00" | 00:14'33" |
| 3 | 06'53" | 00:21'26" |
| 4 | 06'49" | 00:28'15" |
| 5 | 06'40" | 00:34'55" |
| 6 | 07'53" | 00:42'48" |
| 7 | 08'28" | 00:51'16" |
| 8 | 08'07" | 00:59'23" |
| 9 | 06'28" | 01:05'51" |
| 10 | 07'22" | 01:13'13" |
| 11 | 05'53" | 01:19'06" |
| 12 | 05'43" | 01:24'49" |
| 13 | 05'48" | 01:30'37" |
| 14 | 05'44" | 01:36'21" |
| 15 | 06'21" | 01:42'42" |
| 16 | 05'49" | 01:48'31" |
| 17 | 06'06" | 01:54'37" |
| 18 | 06'10" | 02:00'47" |
| 19 | 07'55" | 02:08'42" |
| 20 | 06'13" | 02:14'55" |
| 21 | 06'05" | 02:21'00" |
| 22 | 06'09" | 02:27'09" |
| 23 | 06'41" | 02:33'50" |
| 24 | 05'51" | 02:39'41" |
| 25 | 06'05" | 02:45'46" |
| 26 | 13'23" | 02:59'09" |
| 27 | 06'02" | 03:05'11" |
| 28 | 08'27" | 03:13'38" |
| 29 | 07'13" | 03:20'51" |
| 30 | 06'06" | 03:26'57" |
| 31 | 06'12" | 03:33'09" |
| 32 | 05'55" | 03:39'04" |
| 33 | 05'52" | 03:44'56" |
| 34 | 06'14" | 03:51'10" |
| 35 | 09'07" | 04:00'17" |
| 36 | 06'23" | 04:06'40" |
| 37 | 06'32" | 04:13'12" |
| 38 | 16'22" | 04:29'34" |
| 39 | 09'27" | 04:39'01" |
| 40 | 21'58" | 05:00'59" |
| 41 | 06'21" | 05:07'20" |
| 42 | 07'36" | 05:14'56" |
| 43 | 07'15" | 05:22'11" |
| 44 | 07'01" | 05:29'12" |
| 45 | 07'02" | 05:36'14" |
| 46 | 07'03" | 05:43'17" |
| 47 | 07'01" | 05:50'18" |
| 47.3 | 07'30" | 05:52'31" |
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