21.2 km | 02:29:16 | 07:03/km日期: 2022-05-07 14:59 - 平均心率: 137 - 卡路里: 1479 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 06'21" / 05'55" / 07'04" / 06'09" / 07'08" / 07'08" / 07'14" / 06'13" / 06'10" / 08'13" / 11'58" / 06'19" / 06'04" / 06'09" / 08'37" / 06'26" / 06'06" / 08'43" / 06'02" / 06'12" / 07'52" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 07'04" (+01'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 07'08" (+01'14") | 1000 / 5000 |
| 6 | | 07'07" (+01'13") | 1000 / 6000 |
| 7 | | 07'13" (+01'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 08'13" (+02'19") | 1000 / 10000 |
| 11 | | 11'57" (+06'03") | 1000 / 11000 |
| 12 | | 06'18" (+00'24") | 1000 / 12000 |
| 13 | | 06'04" (+00'10") | 1000 / 13000 |
| 14 | | 06'08" (+00'14") | 1000 / 14000 |
| 15 | | 08'36" (+02'42") | 1000 / 15000 |
| 16 | | 06'26" (+00'32") | 1000 / 16000 |
| 17 | | 06'06" (+00'12") | 1000 / 17000 |
| 18 | | 08'42" (+02'48") | 1000 / 18000 |
| 19 | | 06'02" (+00'08") | 1000 / 19000 |
| 20 | | 06'10" (+00'16") | 1000 / 20000 |
| 21 | | 07'51" (+01'57") | 1000 / 21000 |
| 22 | | 08'05" (+02'11") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 07'04" | 00:19'20" |
| 4 | 06'09" | 00:25'29" |
| 5 | 07'08" | 00:32'37" |
| 6 | 07'08" | 00:39'45" |
| 7 | 07'14" | 00:46'59" |
| 8 | 06'13" | 00:53'12" |
| 9 | 06'10" | 00:59'22" |
| 10 | 08'13" | 01:07'35" |
| 11 | 11'58" | 01:19'33" |
| 12 | 06'19" | 01:25'52" |
| 13 | 06'04" | 01:31'56" |
| 14 | 06'09" | 01:38'05" |
| 15 | 08'37" | 01:46'42" |
| 16 | 06'26" | 01:53'08" |
| 17 | 06'06" | 01:59'14" |
| 18 | 08'43" | 02:07'57" |
| 19 | 06'02" | 02:13'59" |
| 20 | 06'12" | 02:20'11" |
| 21 | 07'52" | 02:28'03" |
| 21.2 | 08'08" | 02:29'18" |
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