31.5 km | 02:42:43 | 05:09/km日期: 2022-05-01 06:07 - 總爬升: 223 m - 地點: 北投-關渡大橋-五股-蘆洲-三重-台北橋-社子島-家門口 - 天氣: 有一點小雨,但舒服好跑 - 平均心率: 148 - 卡路里: 1507 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'52" / 05'18" / 05'16" / 05'12" / 05'13" / 05'12" / 07'44" / 04'58" / 05'09" / 05'11" / 11'42" / 05'02" / 05'07" / 05'09" / 05'07" / 08'30" / 05'17" / 05'12" / 07'49" / 05'01" / 05'53" / 05'07" / 05'02" / 11'17" / 05'11" / 05'14" / 07'49" / 05'52" / 07'15" / 05'21" / 05'06" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'21") | 1000 / 1000 |
2 | | 05'18" (+00'23") | 1000 / 2000 |
3 | | 05'16" (+00'21") | 1000 / 3000 |
4 | | 05'11" (+00'16") | 1000 / 4000 |
5 | | 05'13" (+00'18") | 1000 / 5000 |
6 | | 05'11" (+00'16") | 1000 / 6000 |
7 | | 05'23" (+00'28") | 1000 / 7000 |
8 | | 04'58" (+00'03") | 1000 / 8000 |
9 | | 05'09" (+00'14") | 1000 / 9000 |
10 | | 05'11" (+00'16") | 1000 / 10000 |
11 | | 05'32" (+00'37") | 1000 / 11000 |
12 | | 05'02" (+00'07") | 1000 / 12000 |
13 | | 05'06" (+00'11") | 1000 / 13000 |
14 | | 05'09" (+00'14") | 1000 / 14000 |
15 | | 05'06" (+00'11") | 1000 / 15000 |
16 | | 05'05" (+00'10") | 1000 / 16000 |
17 | | 05'16" (+00'21") | 1000 / 17000 |
18 | | 05'12" (+00'17") | 1000 / 18000 |
19 | | 05'24" (+00'29") | 1000 / 19000 |
20 | | 05'00" (+00'05") | 1000 / 20000 |
21 | | 05'02" (+00'07") | 1000 / 21000 |
22 | | 05'07" (+00'12") | 1000 / 22000 |
23 | | 05'01" (+00'06") | 1000 / 23000 |
24 | | 05'06" (+00'11") | 1000 / 24000 |
25 | | 05'10" (+00'15") | 1000 / 25000 |
26 | | 05'14" (+00'19") | 1000 / 26000 |
27 | | 05'04" (+00'09") | 1000 / 27000 |
28 | | 04'59" (+00'04") | 1000 / 28000 |
29 | | 04'55" | 1000 / 29000 |
30 | | 05'21" (+00'26") | 1000 / 30000 |
31 | | 05'05" (+00'10") | 1000 / 31000 |
32 | | 04'55" | 501 / 31501 |
想說5/1勞動節來勞動一下,就約朋友一起跑個人蔘圖案,結果沒人理我,可能是距離太遠了,加上今天天氣不好,沒人願意一起瘋。
果然出發後有點飄雨,但涼涼的天氣跑起來很舒服,雖然遇到逆風很難跑,但至少不會曬。
從北投跑到五股、蘆洲、三重再從台北橋回來,其實已經很累了,但為了畫出漂亮的圖案,還是硬著頭皮跑社子島,這段最折磨也最考驗惰性,看到Ubike站好想騎車,只好休息好幾次才能跑下去完成目標。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
216.81 km NIKE Pegasus 35 累積 :
957.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'18" | 00:11'10" |
3 | 05'16" | 00:16'26" |
4 | 05'12" | 00:21'38" |
5 | 05'13" | 00:26'51" |
6 | 05'12" | 00:32'03" |
7 | 07'44" | 00:39'47" |
8 | 04'58" | 00:44'45" |
9 | 05'09" | 00:49'54" |
10 | 05'11" | 00:55'05" |
11 | 11'42" | 01:06'47" |
12 | 05'02" | 01:11'49" |
13 | 05'07" | 01:16'56" |
14 | 05'09" | 01:22'05" |
15 | 05'07" | 01:27'12" |
16 | 08'30" | 01:35'42" |
17 | 05'17" | 01:40'59" |
18 | 05'12" | 01:46'11" |
19 | 07'49" | 01:54'00" |
20 | 05'01" | 01:59'01" |
21 | 05'53" | 02:04'54" |
22 | 05'07" | 02:10'01" |
23 | 05'02" | 02:15'03" |
24 | 11'17" | 02:26'20" |
25 | 05'11" | 02:31'31" |
26 | 05'14" | 02:36'45" |
27 | 07'49" | 02:44'34" |
28 | 05'52" | 02:50'26" |
29 | 07'15" | 02:57'41" |
30 | 05'21" | 03:03'02" |
31 | 05'06" | 03:08'08" |
31.5 | 08'04" | 03:12'11" |