16.9 km | 02:01:15 | 07:11/km日期: 2022-05-02 07:50 - 平均心率: 136 - 卡路里: 1127 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'13" / 06'12" / 06'13" / 06'20" / 06'20" / 20'45" / 06'31" / 06'36" / 06'09" / 06'12" / 10'15" / 19'54" / 07'06" / 05'56" / 05'39" / 05'54" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'33") | 1000 / 1000 |
2 | | 06'11" (+00'32") | 1000 / 2000 |
3 | | 06'13" (+00'34") | 1000 / 3000 |
4 | | 06'19" (+00'40") | 1000 / 4000 |
5 | | 06'19" (+00'40") | 1000 / 5000 |
6 | | 06'47" (+01'08") | 1000 / 6000 |
7 | | 06'31" (+00'52") | 1000 / 7000 |
8 | | 06'36" (+00'57") | 1000 / 8000 |
9 | | 06'10" (+00'31") | 1000 / 9000 |
10 | | 06'11" (+00'32") | 1000 / 10000 |
11 | | 10'14" (+04'35") | 1000 / 11000 |
12 | | 11'53" (+06'14") | 1000 / 12000 |
13 | | 07'05" (+01'26") | 1000 / 13000 |
14 | | 05'56" (+00'17") | 1000 / 14000 |
15 | | 05'39" | 1000 / 15000 |
16 | | 05'53" (+00'14") | 1000 / 16000 |
17 | | 12'44" (+07'05") | 860 / 16860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 105.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'12" | 00:12'25" |
3 | 06'13" | 00:18'38" |
4 | 06'20" | 00:24'58" |
5 | 06'20" | 00:31'18" |
6 | 20'45" | 00:52'03" |
7 | 06'31" | 00:58'34" |
8 | 06'36" | 01:05'10" |
9 | 06'09" | 01:11'19" |
10 | 06'12" | 01:17'31" |
11 | 10'15" | 01:27'46" |
12 | 19'54" | 01:47'40" |
13 | 07'06" | 01:54'46" |
14 | 05'56" | 02:00'42" |
15 | 05'39" | 02:06'21" |
16 | 05'54" | 02:12'15" |
16.9 | 12'44" | 02:23'13" |