10.5 km | 01:50:24 | 10:33/km日期: 2022-05-07 06:05 - 總爬升: 192 m - 平均心率: 138 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 07'09" / 06'50" / 06'49" / 05'51" / 07'56" / 27'01" / 08'58" / 09'24" / 07'16" / 08'30" / 31'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'27") | 1000 / 1000 |
| 2 | | 06'50" (+01'00") | 1000 / 2000 |
| 3 | | 06'49" (+00'59") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 07'56" (+02'06") | 1000 / 5000 |
| 6 | | 27'00" (+21'10") | 1000 / 6000 |
| 7 | | 08'58" (+03'08") | 1000 / 7000 |
| 8 | | 09'23" (+03'33") | 1000 / 8000 |
| 9 | | 07'15" (+01'25") | 1000 / 9000 |
| 10 | | 08'30" (+02'40") | 1000 / 10000 |
| 11 | | 31'18" (+25'28") | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 100.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'50" | 00:13'59" |
| 3 | 06'49" | 00:20'48" |
| 4 | 05'51" | 00:26'39" |
| 5 | 07'56" | 00:34'35" |
| 6 | 27'01" | 01:01'36" |
| 7 | 08'58" | 01:10'34" |
| 8 | 09'24" | 01:19'58" |
| 9 | 07'16" | 01:27'14" |
| 10 | 08'30" | 01:35'44" |
| 10.5 | 31'27" | 01:50'19" |
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