15.9 km | 01:31:30 | 05:46/km日期: 2022-05-01 06:03 - 平均心率: 116 - 卡路里: 919 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'40" / 05'30" / 05'34" / 06'56" / 05'45" / 05'42" / 05'31" / 05'35" / 05'43" / 05'39" / 05'40" / 10'24" / 06'10" / 08'27" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 06'16" (+00'47") | 1000 / 12000 |
| 13 | | 06'10" (+00'41") | 1000 / 13000 |
| 14 | | 06'19" (+00'50") | 1000 / 14000 |
| 15 | | 05'44" (+00'15") | 1000 / 15000 |
| 16 | | 05'41" (+00'12") | 855 / 15855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
186.64 km 
Nike fly 3 累積 :
2020.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 06'56" | 00:23'40" |
| 5 | 05'45" | 00:29'25" |
| 6 | 05'42" | 00:35'07" |
| 7 | 05'31" | 00:40'38" |
| 8 | 05'35" | 00:46'13" |
| 9 | 05'43" | 00:51'56" |
| 10 | 05'39" | 00:57'35" |
| 11 | 05'40" | 01:03'15" |
| 12 | 10'24" | 01:13'39" |
| 13 | 06'10" | 01:19'49" |
| 14 | 08'27" | 01:28'16" |
| 15 | 05'45" | 01:34'01" |
| 15.9 | 05'41" | 01:38'53" |
展開計圈分析
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