10.0 km | 01:02:37 | 06:14/km日期: 2022-04-30 06:47 - 平均心率: 172 - 卡路里: 448 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'46" / 06'26" / 06'16" / 06'08" / 06'03" / 06'49" / 06'06" / 06'05" / 06'00" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'59") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 194.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'16" | 00:19'28" |
| 4 | 06'08" | 00:25'36" |
| 5 | 06'03" | 00:31'39" |
| 6 | 06'49" | 00:38'28" |
| 7 | 06'06" | 00:44'34" |
| 8 | 06'05" | 00:50'39" |
| 9 | 06'00" | 00:56'39" |
| 10 | 05'51" | 01:02'30" |
| 10.0 | 05'41" | 01:02'37" |
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