10.0 km | 00:53:09 | 05:18/km日期: 2022-04-30 07:40 - 總爬升: 152 m - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'42" / 05'13" / 05'15" / 05'13" / 05'14" / 08'07" / 05'17" / 05'17" / 05'25" / 05'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'36") | 1000 / 1000 |
2 | | 05'12" (+00'06") | 1000 / 2000 |
3 | | 05'15" (+00'09") | 1000 / 3000 |
4 | | 05'12" (+00'06") | 1000 / 4000 |
5 | | 05'13" (+00'07") | 1000 / 5000 |
6 | | 05'20" (+00'14") | 1000 / 6000 |
7 | | 05'17" (+00'11") | 1000 / 7000 |
8 | | 05'17" (+00'11") | 1000 / 8000 |
9 | | 05'25" (+00'19") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'44" (+00'38") | 18 / 10018 |
4月累積里程 : 47.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'13" | 00:10'55" |
3 | 05'15" | 00:16'10" |
4 | 05'13" | 00:21'23" |
5 | 05'14" | 00:26'37" |
6 | 08'07" | 00:34'44" |
7 | 05'17" | 00:40'01" |
8 | 05'17" | 00:45'18" |
9 | 05'25" | 00:50'43" |
10 | 05'07" | 00:55'50" |
10.0 | 05'28" | 00:55'56" |