33.2 km | 02:55:51 | 05:17/km日期: 2022-05-01 13:46 - 總爬升: 101 m - 平均心率: 153 - 卡路里: 2309 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'45" / 05'21" / 05'25" / 05'20" / 05'04" / 04'56" / 05'06" / 05'01" / 04'59" / 05'03" / 05'01" / 04'55" / 05'24" / 05'06" / 04'54" / 05'12" / 05'02" / 05'18" / 05'16" / 05'33" / 05'23" / 05'29" / 05'32" / 05'34" / 05'41" / 05'52" / 05'18" / 05'36" / 05'23" / 05'04" / 05'17" / 05'23" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" (+00'01") | 1000 / 12000 |
| 13 | | 05'23" (+00'29") | 1000 / 13000 |
| 14 | | 05'05" (+00'11") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'11" (+00'17") | 1000 / 16000 |
| 17 | | 05'01" (+00'07") | 1000 / 17000 |
| 18 | | 05'18" (+00'24") | 1000 / 18000 |
| 19 | | 05'16" (+00'22") | 1000 / 19000 |
| 20 | | 05'32" (+00'38") | 1000 / 20000 |
| 21 | | 05'22" (+00'28") | 1000 / 21000 |
| 22 | | 05'29" (+00'35") | 1000 / 22000 |
| 23 | | 05'31" (+00'37") | 1000 / 23000 |
| 24 | | 05'34" (+00'40") | 1000 / 24000 |
| 25 | | 05'40" (+00'46") | 1000 / 25000 |
| 26 | | 05'52" (+00'58") | 1000 / 26000 |
| 27 | | 05'17" (+00'23") | 1000 / 27000 |
| 28 | | 05'36" (+00'42") | 1000 / 28000 |
| 29 | | 05'22" (+00'28") | 1000 / 29000 |
| 30 | | 05'04" (+00'10") | 1000 / 30000 |
| 31 | | 05'17" (+00'23") | 1000 / 31000 |
| 32 | | 05'22" (+00'28") | 1000 / 32000 |
| 33 | | 05'30" (+00'36") | 1000 / 33000 |
| 34 | | 05'42" (+00'48") | 198 / 33198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 267.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'04" | 00:26'55" |
| 6 | 04'56" | 00:31'51" |
| 7 | 05'06" | 00:36'57" |
| 8 | 05'01" | 00:41'58" |
| 9 | 04'59" | 00:46'57" |
| 10 | 05'03" | 00:52'00" |
| 11 | 05'01" | 00:57'01" |
| 12 | 04'55" | 01:01'56" |
| 13 | 05'24" | 01:07'20" |
| 14 | 05'06" | 01:12'26" |
| 15 | 04'54" | 01:17'20" |
| 16 | 05'12" | 01:22'32" |
| 17 | 05'02" | 01:27'34" |
| 18 | 05'18" | 01:32'52" |
| 19 | 05'16" | 01:38'08" |
| 20 | 05'33" | 01:43'41" |
| 21 | 05'23" | 01:49'04" |
| 22 | 05'29" | 01:54'33" |
| 23 | 05'32" | 02:00'05" |
| 24 | 05'34" | 02:05'39" |
| 25 | 05'41" | 02:11'20" |
| 26 | 05'52" | 02:17'12" |
| 27 | 05'18" | 02:22'30" |
| 28 | 05'36" | 02:28'06" |
| 29 | 05'23" | 02:33'29" |
| 30 | 05'04" | 02:38'33" |
| 31 | 05'17" | 02:43'50" |
| 32 | 05'23" | 02:49'13" |
| 33 | 05'30" | 02:54'43" |
| 33.2 | 06'03" | 02:55'55" |
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