21.4 km | 02:04:31 | 05:49/km日期: 2022-04-30 06:05 - 總爬升: 184 m - 平均心率: 143 - 卡路里: 1440 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'54" / 05'43" / 05'41" / 05'37" / 05'50" / 06'43" / 05'51" / 05'39" / 05'40" / 05'43" / 05'50" / 05'35" / 05'29" / 05'21" / 05'38" / 07'22" / 05'44" / 05'34" / 05'41" / 05'49" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 06'42" (+01'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'29" (+00'09") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'38" (+00'18") | 1000 / 15000 |
| 16 | | 07'22" (+02'02") | 1000 / 16000 |
| 17 | | 05'43" (+00'23") | 1000 / 17000 |
| 18 | | 05'33" (+00'13") | 1000 / 18000 |
| 19 | | 05'41" (+00'21") | 1000 / 19000 |
| 20 | | 05'49" (+00'29") | 1000 / 20000 |
| 21 | | 06'01" (+00'41") | 1000 / 21000 |
| 22 | | 05'39" (+00'19") | 373 / 21373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 217.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 05'50" | 00:28'45" |
| 6 | 06'43" | 00:35'28" |
| 7 | 05'51" | 00:41'19" |
| 8 | 05'39" | 00:46'58" |
| 9 | 05'40" | 00:52'38" |
| 10 | 05'43" | 00:58'21" |
| 11 | 05'50" | 01:04'11" |
| 12 | 05'35" | 01:09'46" |
| 13 | 05'29" | 01:15'15" |
| 14 | 05'21" | 01:20'36" |
| 15 | 05'38" | 01:26'14" |
| 16 | 07'22" | 01:33'36" |
| 17 | 05'44" | 01:39'20" |
| 18 | 05'34" | 01:44'54" |
| 19 | 05'41" | 01:50'35" |
| 20 | 05'49" | 01:56'24" |
| 21 | 06'02" | 02:02'26" |
| 21.4 | 05'40" | 02:04'33" |
展開計圈分析
留言 
