12.2 km | 01:12:53 | 05:58/km日期: 2022-04-30 15:48 - 總爬升: 345 m - 平均心率: 151 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'47" / 06'43" / 05'15" / 05'38" / 06'44" / 05'46" / 05'20" / 05'40" / 06'53" / 04'57" / 05'10" / 06'36" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'50") | 1000 / 1000 |
| 2 | | 06'42" (+01'45") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'41") | 1000 / 4000 |
| 5 | | 06'44" (+01'47") | 1000 / 5000 |
| 6 | | 05'45" (+00'48") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'42") | 1000 / 8000 |
| 9 | | 06'52" (+01'55") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 06'35" (+01'38") | 1000 / 12000 |
| 13 | | 07'13" (+02'16") | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 05'15" | 00:18'45" |
| 4 | 05'38" | 00:24'23" |
| 5 | 06'44" | 00:31'07" |
| 6 | 05'46" | 00:36'53" |
| 7 | 05'20" | 00:42'13" |
| 8 | 05'40" | 00:47'53" |
| 9 | 06'53" | 00:54'46" |
| 10 | 04'57" | 00:59'43" |
| 11 | 05'10" | 01:04'53" |
| 12 | 06'36" | 01:11'29" |
| 12.2 | 07'13" | 01:12'54" |
12755.9 km | 
0.0 km
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