21.2 km | 02:17:08 | 06:27/km日期: 2022-04-30 14:21 - 總爬升: 254 m - 平均心率: 146 - 卡路里: 1414 Cal - 平均步頻: 166
Pace: 06'28" / 06'11" / 06'26" / 07'24" / 08'46" / 07'04" / 06'41" / 06'40" / 06'38" / 06'40" / 06'31" / 06'54" / 06'19" / 06'22" / 06'19" / 06'19" / 07'54" / 06'22" / 07'40" / 06'09" / 06'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'41" (+00'33") | 1000 / 7000 |
| 8 | | 06'40" (+00'32") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 1000 / 9000 |
| 10 | | 06'39" (+00'31") | 1000 / 10000 |
| 11 | | 06'31" (+00'23") | 1000 / 11000 |
| 12 | | 06'31" (+00'23") | 1000 / 12000 |
| 13 | | 06'18" (+00'10") | 1000 / 13000 |
| 14 | | 06'22" (+00'14") | 1000 / 14000 |
| 15 | | 06'19" (+00'11") | 1000 / 15000 |
| 16 | | 06'18" (+00'10") | 1000 / 16000 |
| 17 | | 06'27" (+00'19") | 1000 / 17000 |
| 18 | | 06'22" (+00'14") | 1000 / 18000 |
| 19 | | 06'36" (+00'28") | 1000 / 19000 |
| 20 | | 06'08" | 1000 / 20000 |
| 21 | | 06'24" (+00'16") | 1000 / 21000 |
| 22 | | 06'10" (+00'02") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 279.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'26" | 00:19'05" |
| 4 | 07'24" | 00:26'29" |
| 5 | 08'46" | 00:35'15" |
| 6 | 07'04" | 00:42'19" |
| 7 | 06'41" | 00:49'00" |
| 8 | 06'40" | 00:55'40" |
| 9 | 06'38" | 01:02'18" |
| 10 | 06'40" | 01:08'58" |
| 11 | 06'31" | 01:15'29" |
| 12 | 06'54" | 01:22'23" |
| 13 | 06'19" | 01:28'42" |
| 14 | 06'22" | 01:35'04" |
| 15 | 06'19" | 01:41'23" |
| 16 | 06'19" | 01:47'42" |
| 17 | 07'54" | 01:55'36" |
| 18 | 06'22" | 02:01'58" |
| 19 | 07'40" | 02:09'38" |
| 20 | 06'09" | 02:15'47" |
| 21 | 06'26" | 02:22'13" |
| 21.2 | 06'10" | 02:23'30" |
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