11.4 km | 04:07:59 | 21:43/km日期: 2022-04-30 07:16 - 總爬升: 560 m - 平均心率: 85 - 卡路里: 1054 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 23'24" / 24'42" / 16'32" / 24'37" / 19'39" / 23'55" / 23'31" / 29'58" / 29'25" / 12'15" / 13'45" / 15'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'24" (+11'10") | 1000 / 1000 |
2 | | 24'42" (+12'28") | 1000 / 2000 |
3 | | 16'31" (+04'17") | 1000 / 3000 |
4 | | 24'37" (+12'23") | 1000 / 4000 |
5 | | 19'38" (+07'24") | 1000 / 5000 |
6 | | 23'54" (+11'40") | 1000 / 6000 |
7 | | 23'30" (+11'16") | 1000 / 7000 |
8 | | 29'58" (+17'44") | 1000 / 8000 |
9 | | 29'24" (+17'10") | 1000 / 9000 |
10 | | 12'14" | 1000 / 10000 |
11 | | 13'44" (+01'30") | 1000 / 11000 |
12 | | 15'07" (+02'53") | 414 / 11414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 163.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'24" | 00:23'24" |
2 | 24'42" | 00:48'06" |
3 | 16'32" | 01:04'38" |
4 | 24'37" | 01:29'15" |
5 | 19'39" | 01:48'54" |
6 | 23'55" | 02:12'49" |
7 | 23'31" | 02:36'20" |
8 | 29'58" | 03:06'18" |
9 | 29'25" | 03:35'43" |
10 | 12'15" | 03:47'58" |
11 | 13'45" | 04:01'43" |
11.4 | 15'06" | 04:07'59" |