8.1 km | 00:35:21 | 04:21/km日期: 2022-04-28 20:02 - 平均心率: 158 - 卡路里: 472 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 04'17" / 04'15" / 04'05" / 04'10" / 04'23" / 04'28" / 04'35" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'20") | 398 / 398 |
| 2 | | 04'12" (+00'09") | 407 / 806 |
| 3 | | 04'13" (+00'10") | 408 / 1215 |
| 4 | | 04'14" (+00'11") | 405 / 1620 |
| 5 | | 04'08" (+00'05") | 410 / 2030 |
| 6 | | 04'10" (+00'07") | 406 / 2437 |
| 7 | | 04'03" | 411 / 2849 |
| 8 | | 04'17" (+00'14") | 398 / 3247 |
| 9 | | 04'03" | 426 / 3673 |
| 10 | | 04'12" (+00'09") | 409 / 4083 |
| 11 | | 04'20" (+00'17") | 405 / 4488 |
| 12 | | 04'22" (+00'19") | 405 / 4894 |
| 13 | | 04'25" (+00'22") | 402 / 5297 |
| 14 | | 04'26" (+00'23") | 407 / 5704 |
| 15 | | 04'31" (+00'28") | 406 / 6110 |
| 16 | | 04'42" (+00'39") | 393 / 6503 |
| 17 | | 04'30" (+00'27") | 408 / 6912 |
| 18 | | 04'38" (+00'35") | 394 / 7306 |
| 19 | | 04'39" (+00'36") | 399 / 7706 |
| 20 | | 04'34" (+00'31") | 405 / 8111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
196.90 km 
Nike NEXT%紅 累積 :
1628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'05" | 00:12'37" |
| 4 | 04'10" | 00:16'47" |
| 5 | 04'23" | 00:21'10" |
| 6 | 04'28" | 00:25'38" |
| 7 | 04'35" | 00:30'13" |
| 8 | 04'39" | 00:34'52" |
| 8.1 | 04'19" | 00:35'21" |
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