18.0 km | 03:17:01 | 10:55/km日期: 2022-04-30 05:41 - 總爬升: 293 m - 平均心率: 147 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 07'26" / 10'41" / 07'24" / 07'24" / 07'38" / 08'59" / 08'20" / 07'22" / 08'31" / 06'40" / 10'24" / 06'41" / 10'23" / 12'36" / 17'20" / 20'42" / 27'27" / 10'50" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 279.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 10'41" | 00:18'07" |
| 3 | 07'24" | 00:25'31" |
| 4 | 07'24" | 00:32'55" |
| 5 | 07'38" | 00:40'33" |
| 6 | 08'59" | 00:49'32" |
| 7 | 08'20" | 00:57'52" |
| 8 | 07'22" | 01:05'14" |
| 9 | 08'31" | 01:13'45" |
| 10 | 06'40" | 01:20'25" |
| 11 | 10'24" | 01:30'49" |
| 12 | 06'41" | 01:37'30" |
| 13 | 10'23" | 01:47'53" |
| 14 | 12'36" | 02:00'29" |
| 15 | 17'20" | 02:17'49" |
| 16 | 20'42" | 02:38'31" |
| 17 | 27'27" | 03:05'58" |
| 18 | 10'50" | 03:16'48" |
| 18.0 | 05'33" | 03:17'01" |
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