15.0 km | 01:34:58 | 06:19/km日期: 2022-04-30 06:30 - 總爬升: 106 m - 平均心率: 150 - 卡路里: 1013 Cal - 總步數: 15714 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'23" / 06'23" / 06'09" / 06'14" / 05'52" / 06'01" / 05'53" / 05'59" / 05'54" / 05'52" / 06'52" / 05'25" / 00'03" / 06'12" / 06'22" / 06'28" / 146'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 | 169 / 91 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 | 173 / 88 |
| 3 | | 06'11" (+00'13") | 1001 / 3002 | 174 / 92 |
| 4 | | 06'14" (+00'16") | 1001 / 4003 | 168 / 94 |
| 5 | | 05'58" | 1000 / 5004 | 161 / 103 |
| 6 | | 06'05" (+00'07") | 1002 / 6006 | 157 / 104 |
| 7 | | 05'59" (+00'01") | 1000 / 7007 | 174 / 95 |
| 8 | | 05'59" (+00'01") | 1002 / 8009 | 171 / 97 |
| 9 | | 06'00" (+00'02") | 1000 / 9010 | 166 / 99 |
| 10 | | 06'04" (+00'06") | 1000 / 10010 | 159 / 103 |
| 11 | | 06'48" (+00'50") | 1000 / 11011 | 156 / 94 |
| 12 | | 06'48" (+00'50") | 1002 / 12013 | 165 / 88 |
| 13 | | 06'27" (+00'29") | 1001 / 13015 | 169 / 91 |
| 14 | | 06'28" (+00'30") | 1000 / 14015 | 164 / 93 |
| 15 | | 06'45" (+00'47") | 1000 / 15016 | 151 / 97 |
小腿還是很緊⋯⋯然後過馬路時突然腰一閃，雖然沒怎樣，但是不敢再繼續跑了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
137.02 km 
ASICS GEL-NIMBUS 22(2E) 累積 :
944.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'09" | 00:18'55" |
| 4 | 06'14" | 00:25'09" |
| 5 | 05'52" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 05'53" | 00:42'55" |
| 8 | 05'59" | 00:48'54" |
| 9 | 05'54" | 00:54'48" |
| 10 | 05'52" | 01:00'40" |
| 11 | 06'52" | 01:07'32" |
| 12 | 05'25" | 01:12'57" |
| 13 | 00'03" | 01:13'00" |
| 14 | 06'12" | 01:19'12" |
| 15 | 06'22" | 01:25'34" |
| 16 | 06'28" | 01:32'02" |
| 15.0 | -2'-59" | 01:34'58" |
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