12.5 km | 01:38:56 | 07:56/km日期: 2022-04-30 06:05 - 平均心率: 136 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'03" / 07'27" / 08'51" / 07'33" / 07'38" / 10'15" / 07'22" / 07'15" / 08'37" / 08'04" / 07'02" / 08'01" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'01") | 1000 / 1000 |
| 2 | | 07'27" (+00'25") | 1000 / 2000 |
| 3 | | 08'51" (+01'49") | 1000 / 3000 |
| 4 | | 07'32" (+00'30") | 1000 / 4000 |
| 5 | | 07'38" (+00'36") | 1000 / 5000 |
| 6 | | 10'15" (+03'13") | 1000 / 6000 |
| 7 | | 07'22" (+00'20") | 1000 / 7000 |
| 8 | | 07'15" (+00'13") | 1000 / 8000 |
| 9 | | 08'36" (+01'34") | 1000 / 9000 |
| 10 | | 08'03" (+01'01") | 1000 / 10000 |
| 11 | | 07'02" | 1000 / 11000 |
| 12 | | 08'00" (+00'58") | 1000 / 12000 |
| 13 | | 08'13" (+01'11") | 462 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 164.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'27" | 00:14'30" |
| 3 | 08'51" | 00:23'21" |
| 4 | 07'33" | 00:30'54" |
| 5 | 07'38" | 00:38'32" |
| 6 | 10'15" | 00:48'47" |
| 7 | 07'22" | 00:56'09" |
| 8 | 07'15" | 01:03'24" |
| 9 | 08'37" | 01:12'01" |
| 10 | 08'04" | 01:20'05" |
| 11 | 07'02" | 01:27'07" |
| 12 | 08'01" | 01:35'08" |
| 12.5 | 08'12" | 01:38'56" |
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