11.5 km | 01:07:07 | 05:49/km日期: 2015-07-27 18:31 - 卡路里: 820 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'49" / 05'21" / 05'20" / 05'13" / 05'25" / 05'27" / 05'33" / 05'32" / 05'27" / 05'20" / 05'12" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 14'14" (+09'02") | 525 / 11525 |
7月累積里程 : 183.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'13" | 00:21'43" |
| 5 | 05'25" | 00:27'08" |
| 6 | 05'27" | 00:32'35" |
| 7 | 05'33" | 00:38'08" |
| 8 | 05'32" | 00:43'40" |
| 9 | 05'27" | 00:49'07" |
| 10 | 05'20" | 00:54'27" |
| 11 | 05'12" | 00:59'39" |
| 11.5 | 14'15" | 01:07'08" |
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