21.4 km | 02:40:58 | 07:31/km日期: 2022-04-30 05:35 - 總爬升: 138 m - 平均心率: 139 - 卡路里: 1090 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 08'00" / 06'01" / 05'46" / 09'05" / 06'20" / 05'37" / 05'19" / 09'01" / 14'36" / 06'10" / 05'49" / 05'51" / 06'08" / 07'04" / 06'32" / 05'48" / 05'42" / 06'02" / 16'29" / 10'44" / 06'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 09'04" (+03'46") | 1000 / 4000 |
| 5 | | 06'20" (+01'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 09'00" (+03'42") | 1000 / 8000 |
| 9 | | 14'36" (+09'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'52") | 1000 / 10000 |
| 11 | | 05'48" (+00'30") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 06'08" (+00'50") | 1000 / 13000 |
| 14 | | 07'03" (+01'45") | 1000 / 14000 |
| 15 | | 06'32" (+01'14") | 1000 / 15000 |
| 16 | | 05'47" (+00'29") | 1000 / 16000 |
| 17 | | 05'42" (+00'24") | 1000 / 17000 |
| 18 | | 06'02" (+00'44") | 1000 / 18000 |
| 19 | | 16'28" (+11'10") | 1000 / 19000 |
| 20 | | 10'43" (+05'25") | 1000 / 20000 |
| 21 | | 06'33" (+01'15") | 1000 / 21000 |
| 22 | | 05'51" (+00'33") | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
150.10 km 
Nike Tempo Next % 累積 :
1272.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'01" | 00:14'01" |
| 3 | 05'46" | 00:19'47" |
| 4 | 09'05" | 00:28'52" |
| 5 | 06'20" | 00:35'12" |
| 6 | 05'37" | 00:40'49" |
| 7 | 05'19" | 00:46'08" |
| 8 | 09'01" | 00:55'09" |
| 9 | 14'36" | 01:09'45" |
| 10 | 06'10" | 01:15'55" |
| 11 | 05'49" | 01:21'44" |
| 12 | 05'51" | 01:27'35" |
| 13 | 06'08" | 01:33'43" |
| 14 | 07'04" | 01:40'47" |
| 15 | 06'32" | 01:47'19" |
| 16 | 05'48" | 01:53'07" |
| 17 | 05'42" | 01:58'49" |
| 18 | 06'02" | 02:04'51" |
| 19 | 16'29" | 02:21'20" |
| 20 | 10'44" | 02:32'04" |
| 21 | 06'33" | 02:38'37" |
| 21.4 | 05'51" | 02:40'59" |
展開計圈分析
留言 
