5.8 km | 00:27:42 | 04:46/km日期: 2022-04-27 20:15 - 平均心率: 175 - 卡路里: 307 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 04'17" / 05'04" / 04'59" / 04'51" / 05'07" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'14") | 395 / 395 |
2 | | 04'28" (+00'34") | 403 / 798 |
3 | | 04'12" (+00'18") | 206 / 1005 |
4 | | 08'21" (+04'27") | 198 / 1203 |
5 | | 04'17" (+00'23") | 398 / 1602 |
6 | | 04'12" (+00'18") | 407 / 2010 |
7 | | 04'16" (+00'22") | 204 / 2214 |
8 | | 08'17" (+04'23") | 193 / 2408 |
9 | | 04'09" (+00'15") | 398 / 2807 |
10 | | 04'09" (+00'15") | 404 / 3212 |
11 | | 04'08" (+00'14") | 203 / 3416 |
12 | | 08'08" (+04'14") | 197 / 3613 |
13 | | 03'54" | 396 / 4009 |
14 | | 04'05" (+00'11") | 400 / 4410 |
15 | | 04'02" (+00'08") | 204 / 4615 |
16 | | 08'50" (+04'56") | 188 / 4803 |
17 | | 04'25" (+00'31") | 392 / 5195 |
18 | | 04'17" (+00'23") | 405 / 5601 |
19 | | 04'14" (+00'20") | 205 / 5806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 12.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'04" | 00:09'21" |
3 | 04'59" | 00:14'20" |
4 | 04'51" | 00:19'11" |
5 | 05'07" | 00:24'18" |
5.8 | 04'12" | 00:27'42" |