22.0 km | 02:15:56 | 06:10/km日期: 2022-04-30 15:16 - 總爬升: 379 m - 平均心率: 144 - 卡路里: 1515 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'13" / 06'00" / 06'02" / 05'59" / 06'04" / 06'25" / 06'01" / 06'45" / 06'20" / 07'58" / 06'49" / 06'51" / 06'58" / 10'01" / 06'05" / 06'02" / 05'39" / 09'28" / 05'38" / 06'19" / 07'44" / 07'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'47") | 1000 / 1000 |
2 | | 05'59" (+00'35") | 1000 / 2000 |
3 | | 06'02" (+00'38") | 1000 / 3000 |
4 | | 05'58" (+00'34") | 1000 / 4000 |
5 | | 06'04" (+00'40") | 1000 / 5000 |
6 | | 06'02" (+00'38") | 1000 / 6000 |
7 | | 06'00" (+00'36") | 1000 / 7000 |
8 | | 06'45" (+01'21") | 1000 / 8000 |
9 | | 06'19" (+00'55") | 1000 / 9000 |
10 | | 06'24" (+01'00") | 1000 / 10000 |
11 | | 06'48" (+01'24") | 1000 / 11000 |
12 | | 06'51" (+01'27") | 1000 / 12000 |
13 | | 06'57" (+01'33") | 1000 / 13000 |
14 | | 05'42" (+00'18") | 1000 / 14000 |
15 | | 06'05" (+00'41") | 1000 / 15000 |
16 | | 06'01" (+00'37") | 1000 / 16000 |
17 | | 05'38" (+00'14") | 1000 / 17000 |
18 | | 05'47" (+00'23") | 1000 / 18000 |
19 | | 05'24" | 1000 / 19000 |
20 | | 05'37" (+00'13") | 1000 / 20000 |
21 | | 06'38" (+01'14") | 1000 / 21000 |
22 | | 06'31" (+01'07") | 1000 / 22000 |
23 | | 03'49" | 6 / 22006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 112.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'00" | 00:13'13" |
3 | 06'02" | 00:19'15" |
4 | 05'59" | 00:25'14" |
5 | 06'04" | 00:31'18" |
6 | 06'25" | 00:37'43" |
7 | 06'01" | 00:43'44" |
8 | 06'45" | 00:50'29" |
9 | 06'20" | 00:56'49" |
10 | 07'58" | 01:04'47" |
11 | 06'49" | 01:11'36" |
12 | 06'51" | 01:18'27" |
13 | 06'58" | 01:25'25" |
14 | 10'01" | 01:35'26" |
15 | 06'05" | 01:41'31" |
16 | 06'02" | 01:47'33" |
17 | 05'39" | 01:53'12" |
18 | 09'28" | 02:02'40" |
19 | 05'38" | 02:08'18" |
20 | 06'19" | 02:14'37" |
21 | 07'44" | 02:22'21" |
22 | 07'40" | 02:30'01" |
22.0 | 05'09" | 02:30'03" |