20.9 km | 02:55:02 | 08:23/km日期: 2022-05-02 14:22 - 平均心率: 159 - 卡路里: 1559 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'59" / 07'36" / 06'06" / 05'50" / 06'04" / 05'55" / 05'57" / 06'08" / 06'07" / 06'09" / 06'28" / 06'25" / 06'30" / 06'54" / 06'41" / 06'46" / 11'01" / 10'51" / 09'28" / 51'43" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 07'33" (+01'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'38") | 1000 / 11000 |
| 12 | | 06'25" (+00'36") | 1000 / 12000 |
| 13 | | 06'29" (+00'40") | 1000 / 13000 |
| 14 | | 06'54" (+01'05") | 1000 / 14000 |
| 15 | | 06'40" (+00'51") | 1000 / 15000 |
| 16 | | 06'45" (+00'56") | 1000 / 16000 |
| 17 | | 07'12" (+01'23") | 1000 / 17000 |
| 18 | | 10'50" (+05'01") | 1000 / 18000 |
| 19 | | 09'27" (+03'38") | 1000 / 19000 |
| 20 | | 27'24" (+21'35") | 1000 / 20000 |
| 21 | | 21'38" (+15'49") | 857 / 20857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 110.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'36" | 00:13'35" |
| 3 | 06'06" | 00:19'41" |
| 4 | 05'50" | 00:25'31" |
| 5 | 06'04" | 00:31'35" |
| 6 | 05'55" | 00:37'30" |
| 7 | 05'57" | 00:43'27" |
| 8 | 06'08" | 00:49'35" |
| 9 | 06'07" | 00:55'42" |
| 10 | 06'09" | 01:01'51" |
| 11 | 06'28" | 01:08'19" |
| 12 | 06'25" | 01:14'44" |
| 13 | 06'30" | 01:21'14" |
| 14 | 06'54" | 01:28'08" |
| 15 | 06'41" | 01:34'49" |
| 16 | 06'46" | 01:41'35" |
| 17 | 11'01" | 01:52'36" |
| 18 | 10'51" | 02:03'27" |
| 19 | 09'28" | 02:12'55" |
| 20 | 51'43" | 03:04'38" |
| 20.9 | 19'29" | 03:21'21" |
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