18.4 km | 02:13:30 | 07:15/km日期: 2022-04-28 04:00 - 總爬升: 241 m - 平均心率: 117 - 卡路里: 1100 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 07'10" / 07'00" / 07'02" / 07'10" / 07'09" / 08'08" / 08'27" / 07'29" / 07'18" / 09'00" / 06'39" / 06'38" / 06'56" / 06'43" / 06'46" / 07'27" / 06'53" / 06'44" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'33") | 1000 / 1000 |
| 2 | | 06'59" (+00'22") | 1000 / 2000 |
| 3 | | 07'02" (+00'25") | 1000 / 3000 |
| 4 | | 07'10" (+00'33") | 1000 / 4000 |
| 5 | | 07'08" (+00'31") | 1000 / 5000 |
| 6 | | 08'08" (+01'31") | 1000 / 6000 |
| 7 | | 08'26" (+01'49") | 1000 / 7000 |
| 8 | | 07'29" (+00'52") | 1000 / 8000 |
| 9 | | 07'18" (+00'41") | 1000 / 9000 |
| 10 | | 08'59" (+02'22") | 1000 / 10000 |
| 11 | | 06'39" (+00'02") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 06'56" (+00'19") | 1000 / 13000 |
| 14 | | 06'43" (+00'06") | 1000 / 14000 |
| 15 | | 06'45" (+00'08") | 1000 / 15000 |
| 16 | | 07'27" (+00'50") | 1000 / 16000 |
| 17 | | 06'52" (+00'15") | 1000 / 17000 |
| 18 | | 06'43" (+00'06") | 1000 / 18000 |
| 19 | | 06'54" (+00'17") | 412 / 18412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 436.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'00" | 00:14'10" |
| 3 | 07'02" | 00:21'12" |
| 4 | 07'10" | 00:28'22" |
| 5 | 07'09" | 00:35'31" |
| 6 | 08'08" | 00:43'39" |
| 7 | 08'27" | 00:52'06" |
| 8 | 07'29" | 00:59'35" |
| 9 | 07'18" | 01:06'53" |
| 10 | 09'00" | 01:15'53" |
| 11 | 06'39" | 01:22'32" |
| 12 | 06'38" | 01:29'10" |
| 13 | 06'56" | 01:36'06" |
| 14 | 06'43" | 01:42'49" |
| 15 | 06'46" | 01:49'35" |
| 16 | 07'27" | 01:57'02" |
| 17 | 06'53" | 02:03'55" |
| 18 | 06'44" | 02:10'39" |
| 18.4 | 06'54" | 02:13'30" |
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