|  全馬 | 07:03:05 | 10:01/km | 第27馬| 官方成績 | | 日期 | 2022-04-30 | | 成績 | 07:03:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'19" (+04'29") | 01:23'33" | | 00:40'14" (+01'24") | | 00:42'44" (+03'54") | 01:30'01" (+06'28") | | 00:47'17" (+08'27") | | 00:43'24" (+04'34") | 01:40'39" (+17'06") | | 00:57'15" (+18'25") | | 00:38'50" | 01:30'36" (+07'03") | | 00:51'46" (+12'56") | |
日期: 2022-04-30 05:02 - 總爬升: 1249 m - 平均心率: 136 - 卡路里: 2726 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'01") | 1000 / 1000 | | 2 | | 08'39" (+02'37") | 1000 / 2000 | | 3 | | 10'11" (+04'09") | 1000 / 3000 | | 4 | | 10'08" (+04'06") | 1000 / 4000 | | 5 | | 07'17" (+01'15") | 1000 / 5000 |
| 6 | | 10'30" (+04'28") | 1000 / 6000 | | 7 | | 07'02" (+01'00") | 1000 / 7000 | | 8 | | 09'14" (+03'12") | 1000 / 8000 | | 9 | | 07'23" (+01'21") | 1000 / 9000 | | 10 | | 06'04" (+00'02") | 1000 / 10000 | | 11 | | 06'08" (+00'06") | 1000 / 11000 | | 12 | | 08'26" (+02'24") | 1000 / 12000 | | 13 | | 07'20" (+01'18") | 1000 / 13000 | | 14 | | 10'14" (+04'12") | 1000 / 14000 | | 15 | | 10'33" (+04'31") | 1000 / 15000 | | 16 | | 08'59" (+02'57") | 1000 / 16000 | | 17 | | 07'52" (+01'50") | 1000 / 17000 | | 18 | | 12'09" (+06'07") | 1000 / 18000 | | 19 | | 07'03" (+01'01") | 1000 / 19000 | | 20 | | 11'13" (+05'11") | 1000 / 20000 | | 21 | | 07'52" (+01'50") | 1000 / 21000 | | 22 | | 06'33" (+00'31") | 1000 / 22000 | | 23 | | 07'50" (+01'48") | 1000 / 23000 | | 24 | | 12'43" (+06'41") | 1000 / 24000 | | 25 | | 08'23" (+02'21") | 1000 / 25000 | | 26 | | 12'05" (+06'03") | 1000 / 26000 | | 27 | | 10'42" (+04'40") | 1000 / 27000 | | 28 | | 09'18" (+03'16") | 1000 / 28000 | | 29 | | 08'48" (+02'46") | 1000 / 29000 | | 30 | | 16'20" (+10'18") | 1000 / 30000 | | 31 | | 07'55" (+01'53") | 1000 / 31000 | | 32 | | 10'44" (+04'42") | 1000 / 32000 | | 33 | | 07'20" (+01'18") | 1000 / 33000 | | 34 | | 06'02" | 1000 / 34000 | | 35 | | 06'46" (+00'44") | 1000 / 35000 | | 36 | | 09'40" (+03'38") | 1000 / 36000 | | 37 | | 09'57" (+03'55") | 1000 / 37000 | | 38 | | 12'40" (+06'38") | 1000 / 38000 | | 39 | | 11'28" (+05'26") | 1000 / 39000 | | 40 | | 07'59" (+01'57") | 1000 / 40000 | | 41 | | 10'17" (+04'15") | 1000 / 41000 | | 42 | | 10'31" (+04'29") | 1000 / 42000 | | 43 | | 08'18" (+02'16") | 1000 / 43000 | | 44 | | 11'53" (+05'51") | 1000 / 44000 | | 45 | | 06'54" (+00'52") | 1000 / 45000 | | 46 | | 07'07" (+01'05") | 1000 / 46000 |
賽前宣言: 😝 賽後評分: 🤭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 107.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 08'39" | 00:15'42" | | 3 | 10'11" | 00:25'53" | | 4 | 10'09" | 00:36'02" | | 5 | 07'17" | 00:43'19" | | 6 | 10'30" | 00:53'49" | | 7 | 07'02" | 01:00'51" | | 8 | 09'14" | 01:10'05" | | 9 | 07'24" | 01:17'29" | | 10 | 06'04" | 01:23'33" | | 11 | 06'09" | 01:29'42" | | 12 | 08'27" | 01:38'09" | | 13 | 07'20" | 01:45'29" | | 14 | 10'15" | 01:55'44" | | 15 | 10'33" | 02:06'17" | | 16 | 08'59" | 02:15'16" | | 17 | 07'52" | 02:23'08" | | 18 | 12'10" | 02:35'18" | | 19 | 07'03" | 02:42'21" | | 20 | 11'13" | 02:53'34" | | 21 | 07'53" | 03:01'27" | | 22 | 06'33" | 03:08'00" | | 23 | 07'51" | 03:15'51" | | 24 | 12'43" | 03:28'34" | | 25 | 08'24" | 03:36'58" | | 26 | 12'05" | 03:49'03" | | 27 | 10'43" | 03:59'46" | | 28 | 09'18" | 04:09'04" | | 29 | 08'48" | 04:17'52" | | 30 | 16'21" | 04:34'13" | | 31 | 07'56" | 04:42'09" | | 32 | 10'45" | 04:52'54" | | 33 | 07'20" | 05:00'14" | | 34 | 06'03" | 05:06'17" | | 35 | 06'46" | 05:13'03" | | 36 | 09'41" | 05:22'44" | | 37 | 09'58" | 05:32'42" | | 38 | 12'40" | 05:45'22" | | 39 | 11'28" | 05:56'50" | | 40 | 07'59" | 06:04'49" | | 41 | 10'18" | 06:15'07" | | 42 | 10'31" | 06:25'38" | | 43 | 08'19" | 06:33'57" | | 44 | 11'54" | 06:45'51" | | 45 | 06'54" | 06:52'45" | | 46 | 07'07" | 06:59'52" | | 46.4 | 09'04" | 07:03'03" |
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