5.3 km | 00:36:06 | 06:52/km日期: 2022-04-26 08:08 - 平均心率: 125 - 卡路里: 247 Cal - 平均步頻: 170
Pace: 06'14" / 06'04" / 06'22" / 06'42" / 07'50" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 53 / 53 |
| 2 | | 06'27" (+01'07") | 177 / 231 |
| 3 | | 06'47" (+01'27") | 255 / 486 |
| 4 | | 05'49" (+00'29") | 201 / 687 |
| 5 | | 05'48" (+00'28") | 197 / 885 |
| 6 | | 06'20" (+01'00") | 168 / 1054 |
| 7 | | 05'54" (+00'34") | 186 / 1240 |
| 8 | | 06'11" (+00'51") | 210 / 1451 |
| 9 | | 05'53" (+00'33") | 197 / 1648 |
| 10 | | 06'07" (+00'47") | 229 / 1878 |
| 11 | | 06'17" (+00'57") | 203 / 2081 |
| 12 | | 06'18" (+00'58") | 243 / 2325 |
| 13 | | 06'27" (+01'07") | 204 / 2530 |
| 14 | | 06'01" (+00'41") | 207 / 2737 |
| 15 | | 06'55" (+01'35") | 199 / 2936 |
| 16 | | 06'33" (+01'13") | 196 / 3133 |
| 17 | | 07'03" (+01'43") | 259 / 3392 |
| 18 | | 06'30" (+01'10") | 190 / 3583 |
| 19 | | 06'33" (+01'13") | 208 / 3791 |
| 20 | | 06'19" (+00'59") | 232 / 4024 |
| 21 | | 08'37" (+03'17") | 1231 / 5255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 117.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'22" | 00:18'40" |
| 4 | 06'42" | 00:25'22" |
| 5 | 07'50" | 00:33'12" |
| 5.3 | 11'29" | 00:36'08" |
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