jerryho 2022/04/30 訓練日誌

jerryho 桃園
ID 314414

57 位追隨者

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jerryho

74.5 km | 03:09:56 | 23.5 km/h

日期: 2022-04-30 05:25 - 總爬升: 729 m - 平均心率: 110 - 踏頻: 80 - 卡路里: 1000 Cal - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'01"

(03'01")

19.89 (-33.05)

1000 / 1000

02'27"

(05'28")

24.49 (-28.45)

1000 / 2000

02'25"

(07'54")

24.83 (-28.11)

1000 / 3000

02'33"

(10'27")

23.53 (-29.41)

1000 / 4000

02'34"

(13'02")

23.38 (-29.56)

1000 / 5000

展開計圈分析

02'12"

(15'14")

27.27 (-25.67)

1000 / 6000

02'45"

(18'00")

21.82 (-31.12)

1000 / 7000

02'17"

(20'17")

26.28 (-26.66)

1000 / 8000

02'32"

(22'49")

23.68 (-29.26)

1000 / 9000

02'24"

(25'13")

25.00 (-27.94)

1000 / 10000

02'35"

(27'48")

23.23 (-29.72)

1000 / 11000

01'55"

(29'44")

31.30 (-21.64)

1000 / 12000

02'25"

(32'10")

24.83 (-28.11)

1000 / 13000

02'21"

(34'31")

25.53 (-27.41)

1000 / 14000

01'56"

(36'27")

31.03 (-21.91)

1000 / 15000

01'08"

(37'36")

52.94

1000 / 16000

01'56"

(39'33")

31.03 (-21.91)

1000 / 17000

02'02"

(41'35")

29.51 (-23.43)

1000 / 18000

02'21"

(43'57")

25.53 (-27.41)

1000 / 19000

02'12"

(46'09")

27.27 (-25.67)

1000 / 20000

02'09"

(48'18")

27.91 (-25.03)

1000 / 21000

01'58"

(50'17")

30.51 (-22.43)

1000 / 22000

01'37"

(51'54")

37.11 (-15.83)

1000 / 23000

01'48"

(53'43")

33.33 (-19.61)

1000 / 24000

02'15"

(55'58")

26.67 (-26.27)

1000 / 25000

05'21"

(01:01'20")

11.21 (-41.73)

1000 / 26000

05'49"

(01:07'09")

10.32 (-42.63)

1000 / 27000

04'22"

(01:11'31")

13.74 (-39.20)

1000 / 28000

03'14"

(01:14'46")

18.56 (-34.38)

1000 / 29000

02'44"

(01:17'31")

21.95 (-30.99)

1000 / 30000

02'05"

(01:19'36")

28.80 (-24.14)

1000 / 31000

01'38"

(01:21'15")

36.73 (-16.21)

1000 / 32000

02'38"

(01:23'53")

22.78 (-30.16)

1000 / 33000

02'36"

(01:26'29")

23.08 (-29.86)

1000 / 34000

02'58"

(01:29'28")

20.22 (-32.72)

1000 / 35000

03'15"

(01:32'44")

18.46 (-34.48)

1000 / 36000

02'28"

(01:35'12")

24.32 (-28.62)

1000 / 37000

03'13"

(01:38'26")

18.65 (-34.29)

1000 / 38000

03'09"

(01:41'35")

19.05 (-33.89)

1000 / 39000

05'07"

(01:46'43")

11.73 (-41.21)

1000 / 40000

04'15"

(01:50'59")

14.12 (-38.82)

1000 / 41000

02'36"

(01:53'35")

23.08 (-29.86)

1000 / 42000

04'41"

(01:58'17")

12.81 (-40.13)

1000 / 43000

03'21"

(02:01'39")

17.91 (-35.03)

1000 / 44000

03'32"

(02:05'12")

16.98 (-35.96)

1000 / 45000

02'20"

(02:07'32")

25.71 (-27.23)

1000 / 46000

02'27"

(02:09'59")

24.49 (-28.45)

1000 / 47000

01'47"

(02:11'47")

33.64 (-19.30)

1000 / 48000

01'42"

(02:13'29")

35.29 (-17.65)

1000 / 49000

03'19"

(02:16'49")

18.09 (-34.85)

1000 / 50000

01'54"

(02:18'43")

31.58 (-21.36)

1000 / 51000

01'52"

(02:20'36")

32.14 (-20.80)

1000 / 52000

01'47"

(02:22'24")

33.64 (-19.30)

1000 / 53000

02'11"

(02:24'36")

27.48 (-25.46)

1000 / 54000

01'31"

(02:26'08")

39.56 (-13.38)

1000 / 55000

01'42"

(02:27'50")

35.29 (-17.65)

1000 / 56000

02'14"

(02:30'04")

26.87 (-26.08)

1000 / 57000

01'22"

(02:31'27")

43.90 (-9.04)

1000 / 58000

01'26"

(02:32'54")

41.86 (-11.08)

1000 / 59000

02'10"

(02:35'04")

27.69 (-25.25)

1000 / 60000

02'08"

(02:37'12")

28.12 (-24.82)

1000 / 61000

01'38"

(02:38'50")

36.73 (-16.21)

1000 / 62000

02'19"

(02:41'09")

25.90 (-27.04)

1000 / 63000

02'17"

(02:43'26")

26.28 (-26.66)

1000 / 64000

03'03"

(02:46'29")

19.67 (-33.27)

1000 / 65000

02'49"

(02:49'19")

21.30 (-31.64)

1000 / 66000

02'07"

(02:51'26")

28.35 (-24.59)

1000 / 67000

01'59"

(02:53'26")

30.25 (-22.69)

1000 / 68000

02'09"

(02:55'35")

27.91 (-25.03)

1000 / 69000

02'06"

(02:57'42")

28.57 (-24.37)

1000 / 70000

02'40"

(03:00'22")

22.50 (-30.44)

1000 / 71000

02'18"

(03:02'40")

26.09 (-26.85)

1000 / 72000

02'46"

(03:05'26")

21.69 (-31.25)

1000 / 73000

02'56"

(03:08'23")

20.45 (-32.49)

1000 / 74000

01'32"

(03:09'56")

18.65 (-34.29)

480 / 74480

桃園

jerryho

留言

桃園

jerryho

留言

桃園

jerryho

留言

GoGoBox +角板山

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

4月累積里程 : 464.48 km

Gaint TCR Advanced 2

TCX 2.0 上傳 | 2 years ago

徐如和霖爸智邦路跑說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (km/h)	坡度(%)
1	23.2	1.0 %
2	24.5	1.0 %
3	24.7	1.0 %
4	23.5	1.0 %
5	23.2	1.0 %
6	27.3	-0.4 %
7	2.5	-1.0 %
8	26.3	1.2 %
9	22.5	1.1 %
10	23.2	1.2 %
11	21.4	1.0 %
12	31.3	1.2 %
13	22.8	1.4 %
14	21.7	1.0 %
15	31.0	-4.1 %
16	52.2	-4.0 %
17	30.8	-0.6 %
18	29.5	2.0 %
19	25.4	3.0 %
20	27.3	1.0 %
21	27.9	1.0 %
22	30.3	1.2 %
23	36.7	-2.9 %
24	33.3	-0.9 %
25	26.7	1.0 %
26	7.2	7.3 %
27	3.6	6.8 %
28	13.7	5.7 %
29	18.6	4.5 %
30	21.8	4.2 %
31	28.8	-2.7 %
32	36.4	-6.3 %
33	22.8	2.6 %
34	23.1	1.7 %
35	20.1	2.7 %
36	0.9	1.9 %
37	24.3	3.0 %
38	18.6	5.0 %
39	18.9	6.0 %
40	11.7	6.0 %
41	14.1	4.1 %
42	16.5	-2.1 %
43	4.4	3.7 %
44	1.5	-3.4 %
45	16.9	5.2 %
46	21.3	-3.2 %
47	24.5	2.1 %
48	33.3	-3.8 %
49	35.0	-6.1 %
50	18.1	-5.8 %
51	31.3	-4.2 %
52	32.1	-2.1 %
53	33.3	-1.2 %
54	27.3	-1.1 %
55	39.1	-2.9 %
56	35.0	-1.8 %
57	26.9	-1.0 %
58	43.9	-4.2 %
59	41.4	-3.8 %
60	19.8	-1.5 %
61	17.5	-1.8 %
62	36.7	-2.6 %
63	25.9	2.5 %
64	26.3	2.3 %
65	19.7	3.6 %
66	21.2	2.7 %
67	28.1	-0.5 %
68	23.7	-0.6 %
69	27.7	-0.6 %
70	23.5	-0.7 %
71	9.4	-0.9 %
72	23.2	-0.7 %
73	14.9	-0.6 %
74	15.7	-0.4 %
74.5	18.8	-0.4 %