8.3 km | 00:50:50 | 06:07/km日期: 2022-04-27 17:45 - 平均心率: 149 - 卡路里: 660 Cal - 平均步頻: 184
Pace: 06'20" / 06'02" / 05'56" / 06'02" / 06'03" / 06'07" / 06'11" / 06'11" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'25") | 1000 / 1000 |
2 | | 06'02" (+00'07") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 06'02" (+00'07") | 1000 / 4000 |
5 | | 06'03" (+00'08") | 1000 / 5000 |
6 | | 06'07" (+00'12") | 1000 / 6000 |
7 | | 06'10" (+00'15") | 1000 / 7000 |
8 | | 06'10" (+00'15") | 1000 / 8000 |
9 | | 06'43" (+00'48") | 293 / 8293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 200.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'02" | 00:12'22" |
3 | 05'56" | 00:18'18" |
4 | 06'02" | 00:24'20" |
5 | 06'03" | 00:30'23" |
6 | 06'07" | 00:36'30" |
7 | 06'11" | 00:42'41" |
8 | 06'11" | 00:48'52" |
8.3 | 06'42" | 00:50'50" |