11.6 km | 01:10:14 | 06:04/km日期: 2022-04-27 06:19 - 平均心率: 138 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'30" / 06'08" / 06'00" / 06'25" / 05'59" / 06'00" / 05'58" / 06'27" / 05'54" / 05'49" / 05'51" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'51" (+00'02") | 1000 / 11000 |
| 12 | | 07'15" (+01'26") | 551 / 11551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 327.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 06'25" | 00:25'03" |
| 5 | 05'59" | 00:31'02" |
| 6 | 06'00" | 00:37'02" |
| 7 | 05'58" | 00:43'00" |
| 8 | 06'27" | 00:49'27" |
| 9 | 05'54" | 00:55'21" |
| 10 | 05'49" | 01:01'10" |
| 11 | 05'51" | 01:07'01" |
| 11.6 | 07'16" | 01:11'02" |
ricky tseng 說推
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