6.4 km | 00:55:02 | 08:35/km日期: 2022-04-27 19:04 - 平均心率: 140 - 卡路里: 435 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 08'02" / 11'18" / 08'24" / 09'53" / 10'26" / 09'33" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'38") | 1000 / 1000 |
2 | | 06'58" (+02'43") | 500 / 1500 |
3 | | 08'37" (+04'22") | 200 / 1700 |
4 | | 12'55" (+08'40") | 154 / 1854 |
5 | | 04'41" (+00'26") | 200 / 2054 |
6 | | 12'47" (+08'32") | 156 / 2211 |
7 | | 04'30" (+00'15") | 200 / 2411 |
8 | | 12'39" (+08'24") | 158 / 2569 |
9 | | 04'16" (+00'01") | 200 / 2769 |
10 | | 15'26" (+11'11") | 129 / 2898 |
11 | | 04'19" (+00'04") | 200 / 3098 |
12 | | 15'30" (+11'15") | 128 / 3227 |
13 | | 04'31" (+00'16") | 200 / 3427 |
14 | | 18'25" (+14'10") | 108 / 3536 |
15 | | 04'36" (+00'21") | 200 / 3736 |
16 | | 17'08" (+12'53") | 116 / 3852 |
17 | | 04'26" (+00'11") | 200 / 4052 |
18 | | 14'34" (+10'19") | 137 / 4189 |
19 | | 04'46" (+00'31") | 200 / 4389 |
20 | | 14'20" (+10'05") | 139 / 4529 |
21 | | 05'04" (+00'49") | 200 / 4729 |
22 | | 16'18" (+12'03") | 122 / 4852 |
23 | | 08'59" (+04'44") | 1000 / 5852 |
24 | | 10'15" (+06'00") | 500 / 6352 |
25 | | 08'43" (+04'28") | 26 / 6378 |
26 | | 12'47" (+08'32") | 2 / 6380 |
27 | | 07'37" (+03'22") | 1 / 6382 |
28 | | 04'54" (+00'39") | 2 / 6385 |
29 | | 04'15" | 2 / 6388 |
30 | | 11'23" (+07'08") | 19 / 6408 |
31 | | 13'49" (+09'34") | 1 / 6409 |
32 | | 08'46" (+04'31") | 1 / 6410 |
33 | | 06'42" (+02'27") | 3 / 6413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 50.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 11'18" | 00:19'20" |
3 | 08'24" | 00:27'44" |
4 | 09'53" | 00:37'37" |
5 | 10'26" | 00:48'03" |
6 | 09'33" | 00:57'36" |
6.4 | 10'50" | 01:02'05" |