13.3 km | 01:22:54 | 06:12/km日期: 2022-04-27 05:18 - 平均心率: 134 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'19" / 06'35" / 06'44" / 13'37" / 06'42" / 06'29" / 06'27" / 06'02" / 05'34" / 05'20" / 05'20" / 10'22" / 05'40" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'59") | 1000 / 1000 |
2 | | 06'35" (+01'15") | 1000 / 2000 |
3 | | 06'44" (+01'24") | 1000 / 3000 |
4 | | 06'38" (+01'18") | 1000 / 4000 |
5 | | 06'41" (+01'21") | 1000 / 5000 |
6 | | 06'29" (+01'09") | 1000 / 6000 |
7 | | 06'26" (+01'06") | 1000 / 7000 |
8 | | 06'02" (+00'42") | 1000 / 8000 |
9 | | 05'34" (+00'14") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 05'46" (+00'26") | 1000 / 12000 |
13 | | 05'40" (+00'20") | 1000 / 13000 |
14 | | 06'47" (+01'27") | 335 / 13335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
363.21 km ASICS Magic Speed 藍 累積 :
1721.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'35" | 00:13'54" |
3 | 06'44" | 00:20'38" |
4 | 13'37" | 00:34'15" |
5 | 06'42" | 00:40'57" |
6 | 06'29" | 00:47'26" |
7 | 06'27" | 00:53'53" |
8 | 06'02" | 00:59'55" |
9 | 05'34" | 01:05'29" |
10 | 05'20" | 01:10'49" |
11 | 05'20" | 01:16'09" |
12 | 10'22" | 01:26'31" |
13 | 05'40" | 01:32'11" |
13.3 | 06'48" | 01:34'28" |