10.1 km | 00:52:25 | 05:11/km日期: 2022-04-25 19:22 - 平均心率: 153 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 03'51" / 06'11" / 05'57" / 05'30" / 05'05" / 04'52" / 05'17" / 05'09" / 05'03" / 04'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'20" | 400 / 400 |
| 2 | | 06'19" (+05'59") | 400 / 800 |
| 3 | | 06'11" (+05'51") | 400 / 1200 |
| 4 | | 06'08" (+05'48") | 400 / 1600 |
| 5 | | 06'08" (+05'48") | 400 / 2000 |
| 6 | | 05'47" (+05'27") | 400 / 2400 |
| 7 | | 06'06" (+05'46") | 400 / 2800 |
| 8 | | 05'49" (+05'29") | 400 / 3199 |
| 9 | | 06'03" (+05'43") | 400 / 3599 |
| 10 | | 04'49" (+04'29") | 400 / 3999 |
| 11 | | 05'03" (+04'43") | 400 / 4399 |
| 12 | | 05'05" (+04'45") | 400 / 4800 |
| 13 | | 05'02" (+04'42") | 400 / 5200 |
| 14 | | 04'55" (+04'35") | 400 / 5600 |
| 15 | | 04'45" (+04'25") | 400 / 6000 |
| 16 | | 05'22" (+05'02") | 400 / 6400 |
| 17 | | 05'17" (+04'57") | 400 / 6800 |
| 18 | | 05'08" (+04'48") | 400 / 7200 |
| 19 | | 05'11" (+04'51") | 400 / 7600 |
| 20 | | 05'04" (+04'44") | 400 / 8000 |
| 21 | | 05'04" (+04'44") | 400 / 8400 |
| 22 | | 04'59" (+04'39") | 400 / 8800 |
| 23 | | 05'06" (+04'46") | 400 / 9200 |
| 24 | | 04'55" (+04'35") | 400 / 9600 |
| 25 | | 04'53" (+04'33") | 400 / 10000 |
| 26 | | 05'36" (+05'16") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 303.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'11" | 00:10'02" |
| 3 | 05'57" | 00:15'59" |
| 4 | 05'30" | 00:21'29" |
| 5 | 05'05" | 00:26'34" |
| 6 | 04'52" | 00:31'26" |
| 7 | 05'17" | 00:36'43" |
| 8 | 05'09" | 00:41'52" |
| 9 | 05'03" | 00:46'55" |
| 10 | 04'56" | 00:51'51" |
| 10.1 | 05'39" | 00:52'25" |
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