40.6 km | 05:15:53 | 07:47/km日期: 2022-04-23 16:02 - 平均心率: 132 - 卡路里: 2916 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 00'06" / 00'01" / 00'04" / 00'07" / 00'07" / 00'01" / 00'06" / 00'07" / 00'07" / 00'09" / 00'06" / 00'03" / 00'01" / 00'04" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 00'05" / 00'01" / 00'03" / 00'02" / 00'07" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'02" / 00'03" / 00'04" / 00'02" / 00'05" / 00'03" / 00'36" / 00'01" / 00'04" / 00'02" / 00'06" / 00'07" / 00'06" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'02" / 00'06" / 00'09" / 00'09" / 00'02" / 00'06" / 00'05" / 00'06" / 00'07" / 00'09" / 00'02" / 00'03" / 00'02" / 00'02" / 00'01" / 00'06" / 00'16" / 00'01" / 00'11" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'06" / 00'07" / 00'01" / 00'07" / 00'08" / 00'09" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'01" / 00'05" / 00'01" / 00'06" / 00'02" / 00'02" / 00'08" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'02" / 00'08" / 00'03" / 00'01" / 00'06" / 00'08" / 00'01" / 00'07" / 00'06" / 00'08" / 00'05" / 00'02" / 00'09" / 00'08" / 00'09" / 00'01" / 00'07" / 00'04" / 00'04" / 00'02" / 00'09" / 00'01" / 00'07" / 00'08" / 00'07" / 00'02" / 00'07" / 00'05" / 00'09" / 00'01" / 00'07" / 00'01" / 00'08" / 00'08" / 00'08" / 00'08" / 00'04" / 00'06" / 00'06" / 00'06" / 00'08" / 00'03" / 00'02" / 00'08" / 00'08" / 00'05" / 00'07" / 00'09" / 00'04" / 00'03" / 00'09" / 00'07" / 00'07" / 00'05" / 00'06" / 00'08" / 00'01" / 00'02" / 00'04" / 00'07" / 00'09" / 00'08" / 00'08" / 00'09" / 00'01" / 00'09" / 00'01" / 00'06" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'01" / 00'07" / 00'05" / 00'07" / 00'08" / 00'01" / 00'08" / 00'08" / 00'04" / 00'02" / 00'05" / 00'01" / 00'06" / 00'05" / 00'02" / 00'06" / 00'06" / 00'05" / 05'58" / 06'46" / 07'20" / 07'27" / 07'36" / 07'37" / 08'21" / 07'38" / 08'13" / 10'25" / 08'34" / 09'04" / 07'32" / 07'33" / 07'00" / 12'08" / 08'28" / 08'18" / 07'20" / 07'42" / 08'15" / 07'48" / 07'48" / 08'51" / 07'08" / 07'23" / 08'20" / 08'56" / 08'37" / 09'27" / 07'32" / 07'46" / 07'40" / 07'54" / 08'46" / 09'13" / 09'20" / 08'11" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'01") | 1000 / 1000 |
2 | | 06'54" (+00'09") | 1000 / 2000 |
3 | | 07'12" (+00'27") | 1000 / 3000 |
4 | | 06'45" | 1000 / 4000 |
5 | | 07'19" (+00'34") | 1000 / 5000 |
6 | | 07'31" (+00'46") | 1000 / 6000 |
7 | | 07'12" (+00'27") | 1000 / 7000 |
8 | | 07'06" (+00'21") | 1000 / 8000 |
9 | | 07'30" (+00'45") | 1000 / 9000 |
10 | | 07'25" (+00'40") | 1000 / 10000 |
11 | | 07'56" (+01'11") | 1000 / 11000 |
12 | | 08'25" (+01'40") | 1000 / 12000 |
13 | | 07'57" (+01'12") | 1000 / 13000 |
14 | | 08'21" (+01'36") | 1000 / 14000 |
15 | | 07'26" (+00'41") | 1000 / 15000 |
16 | | 07'08" (+00'23") | 1000 / 16000 |
17 | | 07'09" (+00'24") | 1000 / 17000 |
18 | | 07'50" (+01'05") | 1000 / 18000 |
19 | | 08'02" (+01'17") | 1000 / 19000 |
20 | | 08'13" (+01'28") | 1000 / 20000 |
21 | | 07'22" (+00'37") | 1000 / 21000 |
22 | | 07'30" (+00'45") | 1000 / 22000 |
23 | | 08'21" (+01'36") | 1000 / 23000 |
24 | | 07'43" (+00'58") | 1000 / 24000 |
25 | | 07'03" (+00'18") | 1000 / 25000 |
26 | | 07'56" (+01'11") | 1000 / 26000 |
27 | | 07'07" (+00'22") | 1000 / 27000 |
28 | | 07'20" (+00'35") | 1000 / 28000 |
29 | | 07'54" (+01'09") | 1000 / 29000 |
30 | | 08'33" (+01'48") | 1000 / 30000 |
31 | | 08'35" (+01'50") | 1000 / 31000 |
32 | | 08'31" (+01'46") | 1000 / 32000 |
33 | | 07'29" (+00'44") | 1000 / 33000 |
34 | | 07'39" (+00'54") | 1000 / 34000 |
35 | | 07'43" (+00'58") | 1000 / 35000 |
36 | | 08'08" (+01'23") | 1000 / 36000 |
37 | | 08'19" (+01'34") | 1000 / 37000 |
38 | | 08'38" (+01'53") | 1000 / 38000 |
39 | | 08'57" (+02'12") | 1000 / 39000 |
40 | | 08'14" (+01'29") | 1000 / 40000 |
41 | | 09'30" (+02'45") | 572 / 40572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 163.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'01" | 00:00'07" |
3 | 00'04" | 00:00'11" |
4 | 00'07" | 00:00'18" |
5 | 00'07" | 00:00'25" |
6 | 00'01" | 00:00'26" |
7 | 00'06" | 00:00'32" |
8 | 00'07" | 00:00'39" |
9 | 00'07" | 00:00'46" |
10 | 00'09" | 00:00'55" |
11 | 00'06" | 00:01'01" |
12 | 00'03" | 00:01'04" |
13 | 00'01" | 00:01'05" |
14 | 00'04" | 00:01'09" |
15 | 00'02" | 00:01'11" |
16 | 00'02" | 00:01'13" |
17 | 00'03" | 00:01'16" |
18 | 00'01" | 00:01'17" |
19 | 00'01" | 00:01'18" |
20 | 00'05" | 00:01'23" |
21 | 00'01" | 00:01'24" |
22 | 00'03" | 00:01'27" |
23 | 00'02" | 00:01'29" |
24 | 00'07" | 00:01'36" |
25 | 00'03" | 00:01'39" |
26 | 00'03" | 00:01'42" |
27 | 00'02" | 00:01'44" |
28 | 00'03" | 00:01'47" |
29 | 00'04" | 00:01'51" |
30 | 00'02" | 00:01'53" |
31 | 00'03" | 00:01'56" |
32 | 00'04" | 00:02'00" |
33 | 00'02" | 00:02'02" |
34 | 00'05" | 00:02'07" |
35 | 00'03" | 00:02'10" |
36 | 00'36" | 00:02'46" |
37 | 00'01" | 00:02'47" |
38 | 00'04" | 00:02'51" |
39 | 00'02" | 00:02'53" |
40 | 00'06" | 00:02'59" |
41 | 00'07" | 00:03'06" |
42 | 00'06" | 00:03'12" |
43 | 00'08" | 00:03'20" |
44 | 00'07" | 00:03'27" |
45 | 00'07" | 00:03'34" |
46 | 00'07" | 00:03'41" |
47 | 00'08" | 00:03'49" |
48 | 00'08" | 00:03'57" |
49 | 00'02" | 00:03'59" |
50 | 00'06" | 00:04'05" |
51 | 00'09" | 00:04'14" |
52 | 00'09" | 00:04'23" |
53 | 00'02" | 00:04'25" |
54 | 00'06" | 00:04'31" |
55 | 00'05" | 00:04'36" |
56 | 00'06" | 00:04'42" |
57 | 00'07" | 00:04'49" |
58 | 00'09" | 00:04'58" |
59 | 00'02" | 00:05'00" |
60 | 00'03" | 00:05'03" |
61 | 00'02" | 00:05'05" |
62 | 00'02" | 00:05'07" |
63 | 00'01" | 00:05'08" |
64 | 00'06" | 00:05'14" |
65 | 00'16" | 00:05'30" |
66 | 00'01" | 00:05'31" |
67 | 00'11" | 00:05'42" |
68 | 00'01" | 00:05'43" |
69 | 00'01" | 00:05'44" |
70 | 00'02" | 00:05'46" |
71 | 00'02" | 00:05'48" |
72 | 00'01" | 00:05'49" |
73 | 00'02" | 00:05'51" |
74 | 00'02" | 00:05'53" |
75 | 00'06" | 00:05'59" |
76 | 00'07" | 00:06'06" |
77 | 00'01" | 00:06'07" |
78 | 00'07" | 00:06'14" |
79 | 00'08" | 00:06'22" |
80 | 00'09" | 00:06'31" |
81 | 00'07" | 00:06'38" |
82 | 00'07" | 00:06'45" |
83 | 00'07" | 00:06'52" |
84 | 00'08" | 00:07'00" |
85 | 00'07" | 00:07'07" |
86 | 00'01" | 00:07'08" |
87 | 00'05" | 00:07'13" |
88 | 00'01" | 00:07'14" |
89 | 00'06" | 00:07'20" |
90 | 00'02" | 00:07'22" |
91 | 00'02" | 00:07'24" |
92 | 00'08" | 00:07'32" |
93 | 00'06" | 00:07'38" |
94 | 00'04" | 00:07'42" |
95 | 00'06" | 00:07'48" |
96 | 00'06" | 00:07'54" |
97 | 00'06" | 00:08'00" |
98 | 00'02" | 00:08'02" |
99 | 00'08" | 00:08'10" |
100 | 00'03" | 00:08'13" |
101 | 00'01" | 00:08'14" |
102 | 00'06" | 00:08'20" |
103 | 00'08" | 00:08'28" |
104 | 00'01" | 00:08'29" |
105 | 00'07" | 00:08'36" |
106 | 00'06" | 00:08'42" |
107 | 00'08" | 00:08'50" |
108 | 00'05" | 00:08'55" |
109 | 00'02" | 00:08'57" |
110 | 00'09" | 00:09'06" |
111 | 00'08" | 00:09'14" |
112 | 00'09" | 00:09'23" |
113 | 00'01" | 00:09'24" |
114 | 00'07" | 00:09'31" |
115 | 00'04" | 00:09'35" |
116 | 00'04" | 00:09'39" |
117 | 00'02" | 00:09'41" |
118 | 00'09" | 00:09'50" |
119 | 00'01" | 00:09'51" |
120 | 00'07" | 00:09'58" |
121 | 00'08" | 00:10'06" |
122 | 00'07" | 00:10'13" |
123 | 00'02" | 00:10'15" |
124 | 00'07" | 00:10'22" |
125 | 00'05" | 00:10'27" |
126 | 00'09" | 00:10'36" |
127 | 00'01" | 00:10'37" |
128 | 00'07" | 00:10'44" |
129 | 00'01" | 00:10'45" |
130 | 00'08" | 00:10'53" |
131 | 00'08" | 00:11'01" |
132 | 00'08" | 00:11'09" |
133 | 00'08" | 00:11'17" |
134 | 00'04" | 00:11'21" |
135 | 00'06" | 00:11'27" |
136 | 00'06" | 00:11'33" |
137 | 00'06" | 00:11'39" |
138 | 00'08" | 00:11'47" |
139 | 00'03" | 00:11'50" |
140 | 00'02" | 00:11'52" |
141 | 00'08" | 00:12'00" |
142 | 00'08" | 00:12'08" |
143 | 00'05" | 00:12'13" |
144 | 00'07" | 00:12'20" |
145 | 00'09" | 00:12'29" |
146 | 00'04" | 00:12'33" |
147 | 00'03" | 00:12'36" |
148 | 00'09" | 00:12'45" |
149 | 00'07" | 00:12'52" |
150 | 00'07" | 00:12'59" |
151 | 00'05" | 00:13'04" |
152 | 00'06" | 00:13'10" |
153 | 00'08" | 00:13'18" |
154 | 00'01" | 00:13'19" |
155 | 00'02" | 00:13'21" |
156 | 00'04" | 00:13'25" |
157 | 00'07" | 00:13'32" |
158 | 00'09" | 00:13'41" |
159 | 00'08" | 00:13'49" |
160 | 00'08" | 00:13'57" |
161 | 00'09" | 00:14'06" |
162 | 00'01" | 00:14'07" |
163 | 00'09" | 00:14'16" |
164 | 00'01" | 00:14'17" |
165 | 00'06" | 00:14'23" |
166 | 00'07" | 00:14'30" |
167 | 00'07" | 00:14'37" |
168 | 00'08" | 00:14'45" |
169 | 00'07" | 00:14'52" |
170 | 00'08" | 00:15'00" |
171 | 00'07" | 00:15'07" |
172 | 00'01" | 00:15'08" |
173 | 00'07" | 00:15'15" |
174 | 00'05" | 00:15'20" |
175 | 00'07" | 00:15'27" |
176 | 00'08" | 00:15'35" |
177 | 00'01" | 00:15'36" |
178 | 00'08" | 00:15'44" |
179 | 00'08" | 00:15'52" |
180 | 00'04" | 00:15'56" |
181 | 00'02" | 00:15'58" |
182 | 00'05" | 00:16'03" |
183 | 00'01" | 00:16'04" |
184 | 00'06" | 00:16'10" |
185 | 00'05" | 00:16'15" |
186 | 00'02" | 00:16'17" |
187 | 00'06" | 00:16'23" |
188 | 00'06" | 00:16'29" |
189 | 00'05" | 00:16'34" |
190 | 05'58" | 00:22'32" |
191 | 06'46" | 00:29'18" |
192 | 07'20" | 00:36'38" |
193 | 07'27" | 00:44'05" |
194 | 07'36" | 00:51'41" |
195 | 07'37" | 00:59'18" |
196 | 08'21" | 01:07'39" |
197 | 07'38" | 01:15'17" |
198 | 08'13" | 01:23'30" |
199 | 10'25" | 01:33'55" |
200 | 08'34" | 01:42'29" |
201 | 09'04" | 01:51'33" |
202 | 07'32" | 01:59'05" |
203 | 07'33" | 02:06'38" |
204 | 07'00" | 02:13'38" |
205 | 12'08" | 02:25'46" |
206 | 08'28" | 02:34'14" |
207 | 08'18" | 02:42'32" |
208 | 07'20" | 02:49'52" |
209 | 07'42" | 02:57'34" |
210 | 08'15" | 03:05'49" |
211 | 07'48" | 03:13'37" |
212 | 07'48" | 03:21'25" |
213 | 08'51" | 03:30'16" |
214 | 07'08" | 03:37'24" |
215 | 07'23" | 03:44'47" |
216 | 08'20" | 03:53'07" |
217 | 08'56" | 04:02'03" |
218 | 08'37" | 04:10'40" |
219 | 09'27" | 04:20'07" |
220 | 07'32" | 04:27'39" |
221 | 07'46" | 04:35'25" |
222 | 07'40" | 04:43'05" |
223 | 07'54" | 04:50'59" |
224 | 08'46" | 04:59'45" |
225 | 09'13" | 05:08'58" |
226 | 09'20" | 05:18'18" |
227 | 08'11" | 05:26'29" |
40.6 | 00'-1" | 05:32'27" |