10.0 km | 01:02:03 | 06:11/km日期: 2022-04-27 20:52 - 平均心率: 149 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 08'18" / 06'10" / 05'58" / 05'37" / 05'40" / 05'29" / 07'33" / 05'35" / 06'53" / 05'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'50") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 06'53" (+01'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 04'34" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'10" | 00:14'28" |
| 3 | 05'58" | 00:20'26" |
| 4 | 05'37" | 00:26'03" |
| 5 | 05'40" | 00:31'43" |
| 6 | 05'29" | 00:37'12" |
| 7 | 07'33" | 00:44'45" |
| 8 | 05'35" | 00:50'20" |
| 9 | 06'53" | 00:57'13" |
| 10 | 05'30" | 01:02'43" |
| 10.0 | 04'33" | 01:02'46" |
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