41.7 km | 06:58:24 | 10:01/km日期: 2022-04-23 16:16 - 平均心率: 136 - 卡路里: 3011 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 83%
Pace: 00'01" / 00'02" / 00'05" / 00'02" / 00'04" / 00'05" / 00'06" / 00'04" / 00'06" / 00'02" / 00'06" / 00'03" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'04" / 00'05" / 00'03" / 00'06" / 00'01" / 00'04" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'02" / 00'06" / 00'01" / 00'04" / 00'01" / 00'06" / 00'06" / 00'01" / 00'01" / 00'06" / 00'03" / 00'02" / 00'02" / 00'01" / 00'03" / 00'04" / 00'01" / 00'06" / 00'06" / 00'03" / 00'06" / 00'02" / 00'03" / 00'02" / 00'06" / 00'04" / 00'05" / 00'02" / 00'06" / 00'06" / 00'03" / 00'12" / 00'04" / 00'01" / 00'04" / 00'02" / 00'03" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'04" / 00'02" / 00'03" / 00'05" / 00'04" / 00'06" / 00'03" / 00'02" / 00'06" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'02" / 00'02" / 00'05" / 00'06" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'04" / 00'01" / 00'03" / 00'03" / 00'02" / 00'04" / 00'03" / 00'01" / 00'03" / 00'02" / 00'04" / 00'06" / 00'06" / 00'01" / 00'02" / 00'56" / 00'02" / 00'05" / 00'01" / 00'03" / 00'03" / 00'02" / 00'03" / 00'01" / 00'04" / 00'02" / 00'21" / 00'03" / 00'04" / 00'01" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'05" / 00'06" / 00'03" / 00'03" / 00'05" / 00'03" / 00'06" / 00'01" / 00'01" / 00'05" / 00'03" / 00'06" / 00'03" / 00'06" / 00'03" / 00'02" / 00'05" / 00'01" / 00'01" / 00'06" / 00'05" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'03" / 00'05" / 00'04" / 00'06" / 00'02" / 00'06" / 00'01" / 00'05" / 00'02" / 00'01" / 00'04" / 00'06" / 00'01" / 00'04" / 00'06" / 03'08" / 11'24" / 07'35" / 08'28" / 08'13" / 09'12" / 08'20" / 07'33" / 08'07" / 06'38" / 09'21" / 08'23" / 14'12" / 07'07" / 11'20" / 10'22" / 12'11" / 07'05" / 09'06" / 11'15" / 07'54" / 11'48" / 13'52" / 13'27" / 10'38" / 09'24" / 10'44" / 09'49" / 09'50" / 10'02" / 10'33" / 11'10" / 12'42" / 10'44" / 09'34" / 10'34" / 10'45" / 10'52" / 10'46" / 10'04" / 09'03" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+03'20") | 1000 / 1000 |
2 | | 13'50" (+07'01") | 1000 / 2000 |
3 | | 07'10" (+00'21") | 1000 / 3000 |
4 | | 09'08" (+02'19") | 1000 / 4000 |
5 | | 07'59" (+01'10") | 1000 / 5000 |
6 | | 09'26" (+02'37") | 1000 / 6000 |
7 | | 08'26" (+01'37") | 1000 / 7000 |
8 | | 07'30" (+00'41") | 1000 / 8000 |
9 | | 07'29" (+00'40") | 1000 / 9000 |
10 | | 07'13" (+00'24") | 1000 / 10000 |
11 | | 09'08" (+02'19") | 1000 / 11000 |
12 | | 08'31" (+01'42") | 1000 / 12000 |
13 | | 13'58" (+07'09") | 1000 / 13000 |
14 | | 07'27" (+00'38") | 1000 / 14000 |
15 | | 09'49" (+03'00") | 1000 / 15000 |
16 | | 11'51" (+05'02") | 1000 / 16000 |
17 | | 12'11" (+05'22") | 1000 / 17000 |
18 | | 06'49" | 1000 / 18000 |
19 | | 08'23" (+01'34") | 1000 / 19000 |
20 | | 11'33" (+04'44") | 1000 / 20000 |
21 | | 08'31" (+01'42") | 1000 / 21000 |
22 | | 10'44" (+03'55") | 1000 / 22000 |
23 | | 13'47" (+06'58") | 1000 / 23000 |
24 | | 13'13" (+06'24") | 1000 / 24000 |
25 | | 10'37" (+03'48") | 1000 / 25000 |
26 | | 10'08" (+03'19") | 1000 / 26000 |
27 | | 10'26" (+03'37") | 1000 / 27000 |
28 | | 10'11" (+03'22") | 1000 / 28000 |
29 | | 09'18" (+02'29") | 1000 / 29000 |
30 | | 10'14" (+03'25") | 1000 / 30000 |
31 | | 10'33" (+03'44") | 1000 / 31000 |
32 | | 11'03" (+04'14") | 1000 / 32000 |
33 | | 12'41" (+05'52") | 1000 / 33000 |
34 | | 10'56" (+04'07") | 1000 / 34000 |
35 | | 09'35" (+02'46") | 1000 / 35000 |
36 | | 10'17" (+03'28") | 1000 / 36000 |
37 | | 10'46" (+03'57") | 1000 / 37000 |
38 | | 10'54" (+04'05") | 1000 / 38000 |
39 | | 10'49" (+04'00") | 1000 / 39000 |
40 | | 10'12" (+03'23") | 1000 / 40000 |
41 | | 09'52" (+03'03") | 1000 / 41000 |
42 | | 07'30" (+00'41") | 701 / 41701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 61.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'05" | 00:00'08" |
4 | 00'02" | 00:00'10" |
5 | 00'04" | 00:00'14" |
6 | 00'05" | 00:00'19" |
7 | 00'06" | 00:00'25" |
8 | 00'04" | 00:00'29" |
9 | 00'06" | 00:00'35" |
10 | 00'02" | 00:00'37" |
11 | 00'06" | 00:00'43" |
12 | 00'03" | 00:00'46" |
13 | 00'02" | 00:00'48" |
14 | 00'01" | 00:00'49" |
15 | 00'02" | 00:00'51" |
16 | 00'01" | 00:00'52" |
17 | 00'02" | 00:00'54" |
18 | 00'04" | 00:00'58" |
19 | 00'05" | 00:01'03" |
20 | 00'03" | 00:01'06" |
21 | 00'06" | 00:01'12" |
22 | 00'01" | 00:01'13" |
23 | 00'04" | 00:01'17" |
24 | 00'02" | 00:01'19" |
25 | 00'01" | 00:01'20" |
26 | 00'01" | 00:01'21" |
27 | 00'01" | 00:01'22" |
28 | 00'01" | 00:01'23" |
29 | 00'01" | 00:01'24" |
30 | 00'02" | 00:01'26" |
31 | 00'02" | 00:01'28" |
32 | 00'01" | 00:01'29" |
33 | 00'01" | 00:01'30" |
34 | 00'02" | 00:01'32" |
35 | 00'03" | 00:01'35" |
36 | 00'02" | 00:01'37" |
37 | 00'02" | 00:01'39" |
38 | 00'06" | 00:01'45" |
39 | 00'01" | 00:01'46" |
40 | 00'04" | 00:01'50" |
41 | 00'01" | 00:01'51" |
42 | 00'06" | 00:01'57" |
43 | 00'06" | 00:02'03" |
44 | 00'01" | 00:02'04" |
45 | 00'01" | 00:02'05" |
46 | 00'06" | 00:02'11" |
47 | 00'03" | 00:02'14" |
48 | 00'02" | 00:02'16" |
49 | 00'02" | 00:02'18" |
50 | 00'01" | 00:02'19" |
51 | 00'03" | 00:02'22" |
52 | 00'04" | 00:02'26" |
53 | 00'01" | 00:02'27" |
54 | 00'06" | 00:02'33" |
55 | 00'06" | 00:02'39" |
56 | 00'03" | 00:02'42" |
57 | 00'06" | 00:02'48" |
58 | 00'02" | 00:02'50" |
59 | 00'03" | 00:02'53" |
60 | 00'02" | 00:02'55" |
61 | 00'06" | 00:03'01" |
62 | 00'04" | 00:03'05" |
63 | 00'05" | 00:03'10" |
64 | 00'02" | 00:03'12" |
65 | 00'06" | 00:03'18" |
66 | 00'06" | 00:03'24" |
67 | 00'03" | 00:03'27" |
68 | 00'12" | 00:03'39" |
69 | 00'04" | 00:03'43" |
70 | 00'01" | 00:03'44" |
71 | 00'04" | 00:03'48" |
72 | 00'02" | 00:03'50" |
73 | 00'03" | 00:03'53" |
74 | 00'06" | 00:03'59" |
75 | 00'03" | 00:04'02" |
76 | 00'06" | 00:04'08" |
77 | 00'01" | 00:04'09" |
78 | 00'06" | 00:04'15" |
79 | 00'02" | 00:04'17" |
80 | 00'06" | 00:04'23" |
81 | 00'02" | 00:04'25" |
82 | 00'04" | 00:04'29" |
83 | 00'02" | 00:04'31" |
84 | 00'03" | 00:04'34" |
85 | 00'05" | 00:04'39" |
86 | 00'04" | 00:04'43" |
87 | 00'06" | 00:04'49" |
88 | 00'03" | 00:04'52" |
89 | 00'02" | 00:04'54" |
90 | 00'06" | 00:05'00" |
91 | 00'06" | 00:05'06" |
92 | 00'04" | 00:05'10" |
93 | 00'06" | 00:05'16" |
94 | 00'03" | 00:05'19" |
95 | 00'06" | 00:05'25" |
96 | 00'02" | 00:05'27" |
97 | 00'02" | 00:05'29" |
98 | 00'05" | 00:05'34" |
99 | 00'06" | 00:05'40" |
100 | 00'02" | 00:05'42" |
101 | 00'06" | 00:05'48" |
102 | 00'06" | 00:05'54" |
103 | 00'02" | 00:05'56" |
104 | 00'06" | 00:06'02" |
105 | 00'02" | 00:06'04" |
106 | 00'06" | 00:06'10" |
107 | 00'03" | 00:06'13" |
108 | 00'04" | 00:06'17" |
109 | 00'01" | 00:06'18" |
110 | 00'03" | 00:06'21" |
111 | 00'03" | 00:06'24" |
112 | 00'02" | 00:06'26" |
113 | 00'04" | 00:06'30" |
114 | 00'03" | 00:06'33" |
115 | 00'01" | 00:06'34" |
116 | 00'03" | 00:06'37" |
117 | 00'02" | 00:06'39" |
118 | 00'04" | 00:06'43" |
119 | 00'06" | 00:06'49" |
120 | 00'06" | 00:06'55" |
121 | 00'01" | 00:06'56" |
122 | 00'02" | 00:06'58" |
123 | 00'56" | 00:07'54" |
124 | 00'02" | 00:07'56" |
125 | 00'05" | 00:08'01" |
126 | 00'01" | 00:08'02" |
127 | 00'03" | 00:08'05" |
128 | 00'03" | 00:08'08" |
129 | 00'02" | 00:08'10" |
130 | 00'03" | 00:08'13" |
131 | 00'01" | 00:08'14" |
132 | 00'04" | 00:08'18" |
133 | 00'02" | 00:08'20" |
134 | 00'21" | 00:08'41" |
135 | 00'03" | 00:08'44" |
136 | 00'04" | 00:08'48" |
137 | 00'01" | 00:08'49" |
138 | 00'02" | 00:08'51" |
139 | 00'03" | 00:08'54" |
140 | 00'02" | 00:08'56" |
141 | 00'03" | 00:08'59" |
142 | 00'02" | 00:09'01" |
143 | 00'05" | 00:09'06" |
144 | 00'06" | 00:09'12" |
145 | 00'03" | 00:09'15" |
146 | 00'03" | 00:09'18" |
147 | 00'05" | 00:09'23" |
148 | 00'03" | 00:09'26" |
149 | 00'06" | 00:09'32" |
150 | 00'01" | 00:09'33" |
151 | 00'01" | 00:09'34" |
152 | 00'05" | 00:09'39" |
153 | 00'03" | 00:09'42" |
154 | 00'06" | 00:09'48" |
155 | 00'03" | 00:09'51" |
156 | 00'06" | 00:09'57" |
157 | 00'03" | 00:10'00" |
158 | 00'02" | 00:10'02" |
159 | 00'05" | 00:10'07" |
160 | 00'01" | 00:10'08" |
161 | 00'01" | 00:10'09" |
162 | 00'06" | 00:10'15" |
163 | 00'05" | 00:10'20" |
164 | 00'01" | 00:10'21" |
165 | 00'01" | 00:10'22" |
166 | 00'02" | 00:10'24" |
167 | 00'01" | 00:10'25" |
168 | 00'02" | 00:10'27" |
169 | 00'01" | 00:10'28" |
170 | 00'03" | 00:10'31" |
171 | 00'03" | 00:10'34" |
172 | 00'05" | 00:10'39" |
173 | 00'04" | 00:10'43" |
174 | 00'06" | 00:10'49" |
175 | 00'02" | 00:10'51" |
176 | 00'06" | 00:10'57" |
177 | 00'01" | 00:10'58" |
178 | 00'05" | 00:11'03" |
179 | 00'02" | 00:11'05" |
180 | 00'01" | 00:11'06" |
181 | 00'04" | 00:11'10" |
182 | 00'06" | 00:11'16" |
183 | 00'01" | 00:11'17" |
184 | 00'04" | 00:11'21" |
185 | 00'06" | 00:11'27" |
186 | 03'08" | 00:14'35" |
187 | 11'24" | 00:25'59" |
188 | 07'35" | 00:33'34" |
189 | 08'28" | 00:42'02" |
190 | 08'13" | 00:50'15" |
191 | 09'12" | 00:59'27" |
192 | 08'20" | 01:07'47" |
193 | 07'33" | 01:15'20" |
194 | 08'07" | 01:23'27" |
195 | 06'38" | 01:30'05" |
196 | 09'21" | 01:39'26" |
197 | 08'23" | 01:47'49" |
198 | 14'12" | 02:02'01" |
199 | 07'07" | 02:09'08" |
200 | 11'20" | 02:20'28" |
201 | 10'22" | 02:30'50" |
202 | 12'11" | 02:43'01" |
203 | 07'05" | 02:50'06" |
204 | 09'06" | 02:59'12" |
205 | 11'15" | 03:10'27" |
206 | 07'54" | 03:18'21" |
207 | 11'48" | 03:30'09" |
208 | 13'52" | 03:44'01" |
209 | 13'27" | 03:57'28" |
210 | 10'38" | 04:08'06" |
211 | 09'24" | 04:17'30" |
212 | 10'44" | 04:28'14" |
213 | 09'49" | 04:38'03" |
214 | 09'50" | 04:47'53" |
215 | 10'02" | 04:57'55" |
216 | 10'33" | 05:08'28" |
217 | 11'10" | 05:19'38" |
218 | 12'42" | 05:32'20" |
219 | 10'44" | 05:43'04" |
220 | 09'34" | 05:52'38" |
221 | 10'34" | 06:03'12" |
222 | 10'45" | 06:13'57" |
223 | 10'52" | 06:24'49" |
224 | 10'46" | 06:35'35" |
225 | 10'04" | 06:45'39" |
226 | 09'03" | 06:54'42" |
41.7 | 00'-1" | 06:58'21" |