12.2 km | 01:15:22 | 06:12/km日期: 2022-04-24 19:48 - 總爬升: 177 m - 地點: 高楠壘球場 - 平均心率: 141 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'57" / 06'32" / 06'27" / 06'15" / 06'13" / 06'15" / 06'03" / 06'00" / 05'48" / 05'59" / 05'57" / 06'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'10") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 05'59" (+00'12") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
532.16 km 
美津濃 WAVE RIDER 24 WAVEKNIT 累積 :
45.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'27" | 00:19'56" |
| 4 | 06'15" | 00:26'11" |
| 5 | 06'13" | 00:32'24" |
| 6 | 06'15" | 00:38'39" |
| 7 | 06'03" | 00:44'42" |
| 8 | 06'00" | 00:50'42" |
| 9 | 05'48" | 00:56'30" |
| 10 | 05'59" | 01:02'29" |
| 11 | 05'57" | 01:08'26" |
| 12 | 06'01" | 01:14'27" |
| 12.2 | 06'03" | 01:15'23" |
展開計圈分析
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