21.1 km | 03:06:35 | 08:49/km日期: 2022-05-07 05:34 - 平均心率: 136 - 卡路里: 1663 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 08'29" / 07'07" / 06'53" / 07'08" / 08'23" / 07'55" / 09'04" / 16'27" / 07'34" / 07'12" / 07'02" / 13'01" / 08'00" / 07'23" / 08'28" / 07'10" / 10'37" / 08'05" / 08'26" / 09'37" / 11'07" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'37") | 1000 / 1000 |
2 | | 07'06" (+00'14") | 1000 / 2000 |
3 | | 06'52" | 1000 / 3000 |
4 | | 07'07" (+00'15") | 1000 / 4000 |
5 | | 08'23" (+01'31") | 1000 / 5000 |
6 | | 07'54" (+01'02") | 1000 / 6000 |
7 | | 09'03" (+02'11") | 1000 / 7000 |
8 | | 16'27" (+09'35") | 1000 / 8000 |
9 | | 07'34" (+00'42") | 1000 / 9000 |
10 | | 07'11" (+00'19") | 1000 / 10000 |
11 | | 07'02" (+00'10") | 1000 / 11000 |
12 | | 13'00" (+06'08") | 1000 / 12000 |
13 | | 07'59" (+01'07") | 1000 / 13000 |
14 | | 07'23" (+00'31") | 1000 / 14000 |
15 | | 08'28" (+01'36") | 1000 / 15000 |
16 | | 07'09" (+00'17") | 1000 / 16000 |
17 | | 10'36" (+03'44") | 1000 / 17000 |
18 | | 08'05" (+01'13") | 1000 / 18000 |
19 | | 08'25" (+01'33") | 1000 / 19000 |
20 | | 09'36" (+02'44") | 1000 / 20000 |
21 | | 11'06" (+04'14") | 1000 / 21000 |
22 | | 11'16" (+04'24") | 129 / 21129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 41.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'07" | 00:15'36" |
3 | 06'53" | 00:22'29" |
4 | 07'08" | 00:29'37" |
5 | 08'23" | 00:38'00" |
6 | 07'55" | 00:45'55" |
7 | 09'04" | 00:54'59" |
8 | 16'27" | 01:11'26" |
9 | 07'34" | 01:19'00" |
10 | 07'12" | 01:26'12" |
11 | 07'02" | 01:33'14" |
12 | 13'01" | 01:46'15" |
13 | 08'00" | 01:54'15" |
14 | 07'23" | 02:01'38" |
15 | 08'28" | 02:10'06" |
16 | 07'10" | 02:17'16" |
17 | 10'37" | 02:27'53" |
18 | 08'05" | 02:35'58" |
19 | 08'26" | 02:44'24" |
20 | 09'37" | 02:54'01" |
21 | 11'07" | 03:05'08" |
21.1 | 11'12" | 03:06'35" |