15.5 km | 01:38:26 | 06:21/km日期: 2022-04-23 16:13 - 平均心率: 149 - 卡路里: 1151 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83%
Pace: 06'31" / 06'41" / 06'27" / 06'31" / 06'38" / 07'27" / 07'43" / 05'33" / 05'37" / 05'35" / 05'36" / 06'56" / 05'34" / 06'18" / 06'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 06'41" (+01'09") | 1000 / 2000 |
| 3 | | 06'27" (+00'55") | 1000 / 3000 |
| 4 | | 06'31" (+00'59") | 1000 / 4000 |
| 5 | | 06'38" (+01'06") | 1000 / 5000 |
| 6 | | 07'26" (+01'54") | 1000 / 6000 |
| 7 | | 07'43" (+02'11") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 1000 / 11000 |
| 12 | | 06'55" (+01'23") | 1000 / 12000 |
| 13 | | 05'33" (+00'01") | 1000 / 13000 |
| 14 | | 06'17" (+00'45") | 1000 / 14000 |
| 15 | | 06'27" (+00'55") | 1000 / 15000 |
| 16 | | 05'43" (+00'11") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 99.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'41" | 00:13'12" |
| 3 | 06'27" | 00:19'39" |
| 4 | 06'31" | 00:26'10" |
| 5 | 06'38" | 00:32'48" |
| 6 | 07'27" | 00:40'15" |
| 7 | 07'43" | 00:47'58" |
| 8 | 05'33" | 00:53'31" |
| 9 | 05'37" | 00:59'08" |
| 10 | 05'35" | 01:04'43" |
| 11 | 05'36" | 01:10'19" |
| 12 | 06'56" | 01:17'15" |
| 13 | 05'34" | 01:22'49" |
| 14 | 06'18" | 01:29'07" |
| 15 | 06'27" | 01:35'34" |
| 15.5 | 05'45" | 01:38'27" |
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