10.0 km | 00:46:53 | 04:40/km日期: 2015-07-30 17:53 - 卡路里: 745 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'03" / 04'37" / 04'35" / 04'32" / 04'33" / 04'39" / 04'42" / 04'39" / 04'46" / 04'41" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'30") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+01'20") | 16 / 10016 |
7月累積里程 : 180.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'37" | 00:09'40" |
| 3 | 04'35" | 00:14'15" |
| 4 | 04'32" | 00:18'47" |
| 5 | 04'33" | 00:23'20" |
| 6 | 04'39" | 00:27'59" |
| 7 | 04'42" | 00:32'41" |
| 8 | 04'39" | 00:37'20" |
| 9 | 04'46" | 00:42'06" |
| 10 | 04'41" | 00:46'47" |
| 10.0 | 14'12" | 00:47'01" |
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