10.0 km | 00:53:04 | 05:17/km日期: 2022-04-25 18:24 - 平均心率: 164 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 05'21" / 05'15" / 05'06" / 05'18" / 05'17" / 05'00" / 05'20" / 05'32" / 05'36" / 05'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'20") | 1000 / 1000 |
2 | | 05'15" (+00'15") | 1000 / 2000 |
3 | | 05'05" (+00'05") | 1000 / 3000 |
4 | | 05'18" (+00'18") | 1000 / 4000 |
5 | | 05'16" (+00'16") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'20" (+00'20") | 1000 / 7000 |
8 | | 05'32" (+00'32") | 1000 / 8000 |
9 | | 05'35" (+00'35") | 1000 / 9000 |
10 | | 05'11" (+00'11") | 1000 / 10000 |
11 | | 05'35" (+00'35") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
208.48 km Mizuno Wave Shadow 4 累積 :
511.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'15" | 00:10'36" |
3 | 05'06" | 00:15'42" |
4 | 05'18" | 00:21'00" |
5 | 05'17" | 00:26'17" |
6 | 05'00" | 00:31'17" |
7 | 05'20" | 00:36'37" |
8 | 05'32" | 00:42'09" |
9 | 05'36" | 00:47'45" |
10 | 05'12" | 00:52'57" |
10.0 | 05'44" | 00:53'05" |