9.8 km | 00:47:52 | 04:53/km日期: 2022-04-24 08:48 - 平均心率: 168 - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 00'07" / 00'07" / 00'07" / 00'01" / 00'02" / 00'01" / 00'07" / 00'01" / 00'06" / 00'05" / 00'06" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'03" / 00'04" / 00'03" / 00'07" / 00'01" / 00'06" / 00'03" / 00'07" / 00'06" / 00'04" / 00'07" / 00'01" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'01" / 00'02" / 00'04" / 00'06" / 00'02" / 00'06" / 00'06" / 00'02" / 00'05" / 03'18" / 04'54" / 04'58" / 04'45" / 05'01" / 05'02" / 04'50" / 04'52" / 04'46" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 774 / 9774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'07" | 00:00'14" |
| 3 | 00'07" | 00:00'21" |
| 4 | 00'01" | 00:00'22" |
| 5 | 00'02" | 00:00'24" |
| 6 | 00'01" | 00:00'25" |
| 7 | 00'07" | 00:00'32" |
| 8 | 00'01" | 00:00'33" |
| 9 | 00'06" | 00:00'39" |
| 10 | 00'05" | 00:00'44" |
| 11 | 00'06" | 00:00'50" |
| 12 | 00'02" | 00:00'52" |
| 13 | 00'07" | 00:00'59" |
| 14 | 00'01" | 00:01'00" |
| 15 | 00'07" | 00:01'07" |
| 16 | 00'01" | 00:01'08" |
| 17 | 00'07" | 00:01'15" |
| 18 | 00'01" | 00:01'16" |
| 19 | 00'03" | 00:01'19" |
| 20 | 00'04" | 00:01'23" |
| 21 | 00'03" | 00:01'26" |
| 22 | 00'07" | 00:01'33" |
| 23 | 00'01" | 00:01'34" |
| 24 | 00'06" | 00:01'40" |
| 25 | 00'03" | 00:01'43" |
| 26 | 00'07" | 00:01'50" |
| 27 | 00'06" | 00:01'56" |
| 28 | 00'04" | 00:02'00" |
| 29 | 00'07" | 00:02'07" |
| 30 | 00'01" | 00:02'08" |
| 31 | 00'02" | 00:02'10" |
| 32 | 00'06" | 00:02'16" |
| 33 | 00'02" | 00:02'18" |
| 34 | 00'06" | 00:02'24" |
| 35 | 00'03" | 00:02'27" |
| 36 | 00'06" | 00:02'33" |
| 37 | 00'01" | 00:02'34" |
| 38 | 00'02" | 00:02'36" |
| 39 | 00'04" | 00:02'40" |
| 40 | 00'06" | 00:02'46" |
| 41 | 00'02" | 00:02'48" |
| 42 | 00'06" | 00:02'54" |
| 43 | 00'06" | 00:03'00" |
| 44 | 00'02" | 00:03'02" |
| 45 | 00'05" | 00:03'07" |
| 46 | 03'18" | 00:06'25" |
| 47 | 04'54" | 00:11'19" |
| 48 | 04'58" | 00:16'17" |
| 49 | 04'45" | 00:21'02" |
| 50 | 05'01" | 00:26'03" |
| 51 | 05'02" | 00:31'05" |
| 52 | 04'50" | 00:35'55" |
| 53 | 04'52" | 00:40'47" |
| 54 | 04'46" | 00:45'33" |
| 9.8 | 00'-3" | 00:47'53" |
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