10.6 km | 00:53:42 | 05:04/km日期: 2015-07-27 05:31 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 628 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'24" / 05'23" / 05'10" / 04'48" / 05'08" / 05'01" / 04'55" / 05'01" / 05'07" / 05'10" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 04'35" | 565 / 10565 |
7月累積里程 :
229.78 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 04'48" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 05'01" | 00:30'54" |
| 7 | 04'55" | 00:35'49" |
| 8 | 05'01" | 00:40'50" |
| 9 | 05'07" | 00:45'57" |
| 10 | 05'10" | 00:51'07" |
| 10.6 | 04'33" | 00:53'42" |
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