12.9 km | 01:55:46 | 08:58/km日期: 2022-04-23 16:40 - 平均心率: 129 - 卡路里: 841 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83%
Pace: 09'31" / 07'10" / 07'29" / 08'13" / 07'59" / 08'26" / 08'49" / 08'11" / 08'13" / 08'12" / 09'05" / 09'14" / 18'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'25") | 1000 / 1000 |
2 | | 07'09" | 1000 / 2000 |
3 | | 07'27" (+00'18") | 1000 / 3000 |
4 | | 08'13" (+01'04") | 1000 / 4000 |
5 | | 07'58" (+00'49") | 1000 / 5000 |
6 | | 08'26" (+01'17") | 1000 / 6000 |
7 | | 08'48" (+01'39") | 1000 / 7000 |
8 | | 08'11" (+01'02") | 1000 / 8000 |
9 | | 08'12" (+01'03") | 1000 / 9000 |
10 | | 08'12" (+01'03") | 1000 / 10000 |
11 | | 09'05" (+01'56") | 1000 / 11000 |
12 | | 09'13" (+02'04") | 1000 / 12000 |
13 | | 18'08" (+10'59") | 894 / 12894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 81.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 07'10" | 00:16'41" |
3 | 07'29" | 00:24'10" |
4 | 08'13" | 00:32'23" |
5 | 07'59" | 00:40'22" |
6 | 08'26" | 00:48'48" |
7 | 08'49" | 00:57'37" |
8 | 08'11" | 01:05'48" |
9 | 08'13" | 01:14'01" |
10 | 08'12" | 01:22'13" |
11 | 09'05" | 01:31'18" |
12 | 09'14" | 01:40'32" |
12.9 | 18'08" | 01:56'46" |