41.5 km | 06:35:22 | 09:31/km日期: 2022-04-23 16:24 - 卡路里: 2388 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83%
Pace: 00'06" / 00'07" / 00'01" / 00'04" / 00'02" / 00'01" / 00'08" / 00'02" / 00'06" / 00'01" / 00'04" / 00'01" / 00'01" / 00'06" / 00'01" / 00'01" / 00'02" / 00'03" / 00'05" / 00'04" / 00'05" / 00'02" / 00'02" / 00'04" / 00'05" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'33" / 00'01" / 00'06" / 00'08" / 00'08" / 00'01" / 00'06" / 00'02" / 00'09" / 00'12" / 00'09" / 00'09" / 00'09" / 00'09" / 00'07" / 00'09" / 00'02" / 00'04" / 00'07" / 00'08" / 00'08" / 00'01" / 00'09" / 00'09" / 00'08" / 00'07" / 00'09" / 00'08" / 00'07" / 00'07" / 00'08" / 00'02" / 00'08" / 00'01" / 00'09" / 00'01" / 00'09" / 00'01" / 00'08" / 00'06" / 00'10" / 00'07" / 00'02" / 00'03" / 00'05" / 00'01" / 00'08" / 00'09" / 00'06" / 00'09" / 00'05" / 00'15" / 00'34" / 00'07" / 00'08" / 00'06" / 00'07" / 00'01" / 00'06" / 00'05" / 00'08" / 00'09" / 00'04" / 00'02" / 00'01" / 00'05" / 00'02" / 00'02" / 00'03" / 00'09" / 00'08" / 00'06" / 00'01" / 00'08" / 00'07" / 00'08" / 00'09" / 00'01" / 00'08" / 00'07" / 00'09" / 00'06" / 00'02" / 00'05" / 00'07" / 00'10" / 00'10" / 00'09" / 00'06" / 00'01" / 00'07" / 00'08" / 00'07" / 00'09" / 00'09" / 00'07" / 00'09" / 00'01" / 00'07" / 00'07" / 00'07" / 00'07" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'04" / 00'02" / 00'08" / 00'06" / 00'07" / 00'06" / 00'01" / 00'03" / 00'09" / 00'02" / 00'08" / 00'07" / 00'07" / 00'08" / 00'01" / 00'04" / 00'09" / 00'10" / 00'10" / 00'09" / 00'07" / 00'02" / 00'11" / 00'09" / 00'09" / 00'10" / 00'11" / 00'01" / 00'06" / 00'08" / 00'07" / 00'06" / 00'08" / 00'09" / 00'07" / 00'06" / 00'01" / 10'06" / 07'48" / 08'04" / 08'59" / 08'39" / 09'03" / 07'58" / 07'58" / 09'35" / 08'30" / 08'58" / 08'54" / 10'13" / 09'55" / 08'17" / 08'34" / 08'15" / 09'01" / 09'25" / 10'33" / 08'26" / 08'29" / 09'05" / 07'59" / 07'56" / 08'21" / 09'39" / 08'57" / 08'02" / 09'11" / 09'33" / 08'09" / 08'32" / 07'34" / 08'14" / 09'05" / 08'59" / 08'29" / 07'31" / 67'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+02'22") | 1000 / 1000 |
2 | | 08'23" (+01'01") | 1000 / 2000 |
3 | | 10'11" (+02'49") | 1000 / 3000 |
4 | | 07'40" (+00'18") | 1000 / 4000 |
5 | | 08'13" (+00'51") | 1000 / 5000 |
6 | | 08'56" (+01'34") | 1000 / 6000 |
7 | | 08'33" (+01'11") | 1000 / 7000 |
8 | | 09'11" (+01'49") | 1000 / 8000 |
9 | | 07'57" (+00'35") | 1000 / 9000 |
10 | | 07'53" (+00'31") | 1000 / 10000 |
11 | | 09'29" (+02'07") | 1000 / 11000 |
12 | | 08'38" (+01'16") | 1000 / 12000 |
13 | | 08'55" (+01'33") | 1000 / 13000 |
14 | | 08'50" (+01'28") | 1000 / 14000 |
15 | | 10'14" (+02'52") | 1000 / 15000 |
16 | | 09'51" (+02'29") | 1000 / 16000 |
17 | | 08'20" (+00'58") | 1000 / 17000 |
18 | | 08'33" (+01'11") | 1000 / 18000 |
19 | | 08'15" (+00'53") | 1000 / 19000 |
20 | | 09'04" (+01'42") | 1000 / 20000 |
21 | | 09'33" (+02'11") | 1000 / 21000 |
22 | | 10'20" (+02'58") | 1000 / 22000 |
23 | | 08'43" (+01'21") | 1000 / 23000 |
24 | | 08'12" (+00'50") | 1000 / 24000 |
25 | | 09'00" (+01'38") | 1000 / 25000 |
26 | | 08'01" (+00'39") | 1000 / 26000 |
27 | | 07'50" (+00'28") | 1000 / 27000 |
28 | | 08'27" (+01'05") | 1000 / 28000 |
29 | | 09'32" (+02'10") | 1000 / 29000 |
30 | | 09'11" (+01'49") | 1000 / 30000 |
31 | | 08'00" (+00'38") | 1000 / 31000 |
32 | | 09'12" (+01'50") | 1000 / 32000 |
33 | | 09'25" (+02'03") | 1000 / 33000 |
34 | | 08'18" (+00'56") | 1000 / 34000 |
35 | | 08'30" (+01'08") | 1000 / 35000 |
36 | | 07'26" (+00'04") | 1000 / 36000 |
37 | | 08'11" (+00'49") | 1000 / 37000 |
38 | | 09'18" (+01'56") | 1000 / 38000 |
39 | | 08'59" (+01'37") | 1000 / 39000 |
40 | | 08'24" (+01'02") | 1000 / 40000 |
41 | | 07'22" | 1000 / 41000 |
42 | | 01:06'42" (+59'20") | 544 / 41544 |
4月累積里程 : 101.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'07" | 00:00'13" |
3 | 00'01" | 00:00'14" |
4 | 00'04" | 00:00'18" |
5 | 00'02" | 00:00'20" |
6 | 00'01" | 00:00'21" |
7 | 00'08" | 00:00'29" |
8 | 00'02" | 00:00'31" |
9 | 00'06" | 00:00'37" |
10 | 00'01" | 00:00'38" |
11 | 00'04" | 00:00'42" |
12 | 00'01" | 00:00'43" |
13 | 00'01" | 00:00'44" |
14 | 00'06" | 00:00'50" |
15 | 00'01" | 00:00'51" |
16 | 00'01" | 00:00'52" |
17 | 00'02" | 00:00'54" |
18 | 00'03" | 00:00'57" |
19 | 00'05" | 00:01'02" |
20 | 00'04" | 00:01'06" |
21 | 00'05" | 00:01'11" |
22 | 00'02" | 00:01'13" |
23 | 00'02" | 00:01'15" |
24 | 00'04" | 00:01'19" |
25 | 00'05" | 00:01'24" |
26 | 00'01" | 00:01'25" |
27 | 00'03" | 00:01'28" |
28 | 00'01" | 00:01'29" |
29 | 00'01" | 00:01'30" |
30 | 00'01" | 00:01'31" |
31 | 00'02" | 00:01'33" |
32 | 00'02" | 00:01'35" |
33 | 00'02" | 00:01'37" |
34 | 00'02" | 00:01'39" |
35 | 00'01" | 00:01'40" |
36 | 00'02" | 00:01'42" |
37 | 00'02" | 00:01'44" |
38 | 00'02" | 00:01'46" |
39 | 00'02" | 00:01'48" |
40 | 00'04" | 00:01'52" |
41 | 00'33" | 00:02'25" |
42 | 00'01" | 00:02'26" |
43 | 00'06" | 00:02'32" |
44 | 00'08" | 00:02'40" |
45 | 00'08" | 00:02'48" |
46 | 00'01" | 00:02'49" |
47 | 00'06" | 00:02'55" |
48 | 00'02" | 00:02'57" |
49 | 00'09" | 00:03'06" |
50 | 00'12" | 00:03'18" |
51 | 00'09" | 00:03'27" |
52 | 00'09" | 00:03'36" |
53 | 00'09" | 00:03'45" |
54 | 00'09" | 00:03'54" |
55 | 00'07" | 00:04'01" |
56 | 00'09" | 00:04'10" |
57 | 00'02" | 00:04'12" |
58 | 00'04" | 00:04'16" |
59 | 00'07" | 00:04'23" |
60 | 00'08" | 00:04'31" |
61 | 00'08" | 00:04'39" |
62 | 00'01" | 00:04'40" |
63 | 00'09" | 00:04'49" |
64 | 00'09" | 00:04'58" |
65 | 00'08" | 00:05'06" |
66 | 00'07" | 00:05'13" |
67 | 00'09" | 00:05'22" |
68 | 00'08" | 00:05'30" |
69 | 00'07" | 00:05'37" |
70 | 00'07" | 00:05'44" |
71 | 00'08" | 00:05'52" |
72 | 00'02" | 00:05'54" |
73 | 00'08" | 00:06'02" |
74 | 00'01" | 00:06'03" |
75 | 00'09" | 00:06'12" |
76 | 00'01" | 00:06'13" |
77 | 00'09" | 00:06'22" |
78 | 00'01" | 00:06'23" |
79 | 00'08" | 00:06'31" |
80 | 00'06" | 00:06'37" |
81 | 00'10" | 00:06'47" |
82 | 00'07" | 00:06'54" |
83 | 00'02" | 00:06'56" |
84 | 00'03" | 00:06'59" |
85 | 00'05" | 00:07'04" |
86 | 00'01" | 00:07'05" |
87 | 00'08" | 00:07'13" |
88 | 00'09" | 00:07'22" |
89 | 00'06" | 00:07'28" |
90 | 00'09" | 00:07'37" |
91 | 00'05" | 00:07'42" |
92 | 00'15" | 00:07'57" |
93 | 00'34" | 00:08'31" |
94 | 00'07" | 00:08'38" |
95 | 00'08" | 00:08'46" |
96 | 00'06" | 00:08'52" |
97 | 00'07" | 00:08'59" |
98 | 00'01" | 00:09'00" |
99 | 00'06" | 00:09'06" |
100 | 00'05" | 00:09'11" |
101 | 00'08" | 00:09'19" |
102 | 00'09" | 00:09'28" |
103 | 00'04" | 00:09'32" |
104 | 00'02" | 00:09'34" |
105 | 00'01" | 00:09'35" |
106 | 00'05" | 00:09'40" |
107 | 00'02" | 00:09'42" |
108 | 00'02" | 00:09'44" |
109 | 00'03" | 00:09'47" |
110 | 00'09" | 00:09'56" |
111 | 00'08" | 00:10'04" |
112 | 00'06" | 00:10'10" |
113 | 00'01" | 00:10'11" |
114 | 00'08" | 00:10'19" |
115 | 00'07" | 00:10'26" |
116 | 00'08" | 00:10'34" |
117 | 00'09" | 00:10'43" |
118 | 00'01" | 00:10'44" |
119 | 00'08" | 00:10'52" |
120 | 00'07" | 00:10'59" |
121 | 00'09" | 00:11'08" |
122 | 00'06" | 00:11'14" |
123 | 00'02" | 00:11'16" |
124 | 00'05" | 00:11'21" |
125 | 00'07" | 00:11'28" |
126 | 00'10" | 00:11'38" |
127 | 00'10" | 00:11'48" |
128 | 00'09" | 00:11'57" |
129 | 00'06" | 00:12'03" |
130 | 00'01" | 00:12'04" |
131 | 00'07" | 00:12'11" |
132 | 00'08" | 00:12'19" |
133 | 00'07" | 00:12'26" |
134 | 00'09" | 00:12'35" |
135 | 00'09" | 00:12'44" |
136 | 00'07" | 00:12'51" |
137 | 00'09" | 00:13'00" |
138 | 00'01" | 00:13'01" |
139 | 00'07" | 00:13'08" |
140 | 00'07" | 00:13'15" |
141 | 00'07" | 00:13'22" |
142 | 00'07" | 00:13'29" |
143 | 00'01" | 00:13'30" |
144 | 00'02" | 00:13'32" |
145 | 00'03" | 00:13'35" |
146 | 00'03" | 00:13'38" |
147 | 00'03" | 00:13'41" |
148 | 00'02" | 00:13'43" |
149 | 00'02" | 00:13'45" |
150 | 00'04" | 00:13'49" |
151 | 00'02" | 00:13'51" |
152 | 00'08" | 00:13'59" |
153 | 00'06" | 00:14'05" |
154 | 00'07" | 00:14'12" |
155 | 00'06" | 00:14'18" |
156 | 00'01" | 00:14'19" |
157 | 00'03" | 00:14'22" |
158 | 00'09" | 00:14'31" |
159 | 00'02" | 00:14'33" |
160 | 00'08" | 00:14'41" |
161 | 00'07" | 00:14'48" |
162 | 00'07" | 00:14'55" |
163 | 00'08" | 00:15'03" |
164 | 00'01" | 00:15'04" |
165 | 00'04" | 00:15'08" |
166 | 00'09" | 00:15'17" |
167 | 00'10" | 00:15'27" |
168 | 00'10" | 00:15'37" |
169 | 00'09" | 00:15'46" |
170 | 00'07" | 00:15'53" |
171 | 00'02" | 00:15'55" |
172 | 00'11" | 00:16'06" |
173 | 00'09" | 00:16'15" |
174 | 00'09" | 00:16'24" |
175 | 00'10" | 00:16'34" |
176 | 00'11" | 00:16'45" |
177 | 00'01" | 00:16'46" |
178 | 00'06" | 00:16'52" |
179 | 00'08" | 00:17'00" |
180 | 00'07" | 00:17'07" |
181 | 00'06" | 00:17'13" |
182 | 00'08" | 00:17'21" |
183 | 00'09" | 00:17'30" |
184 | 00'07" | 00:17'37" |
185 | 00'06" | 00:17'43" |
186 | 00'01" | 00:17'44" |
187 | 10'06" | 00:27'50" |
188 | 07'48" | 00:35'38" |
189 | 08'04" | 00:43'42" |
190 | 08'59" | 00:52'41" |
191 | 08'39" | 01:01'20" |
192 | 09'03" | 01:10'23" |
193 | 07'58" | 01:18'21" |
194 | 07'58" | 01:26'19" |
195 | 09'35" | 01:35'54" |
196 | 08'30" | 01:44'24" |
197 | 08'58" | 01:53'22" |
198 | 08'54" | 02:02'16" |
199 | 10'13" | 02:12'29" |
200 | 09'55" | 02:22'24" |
201 | 08'17" | 02:30'41" |
202 | 08'34" | 02:39'15" |
203 | 08'15" | 02:47'30" |
204 | 09'01" | 02:56'31" |
205 | 09'25" | 03:05'56" |
206 | 10'33" | 03:16'29" |
207 | 08'26" | 03:24'55" |
208 | 08'29" | 03:33'24" |
209 | 09'05" | 03:42'29" |
210 | 07'59" | 03:50'28" |
211 | 07'56" | 03:58'24" |
212 | 08'21" | 04:06'45" |
213 | 09'39" | 04:16'24" |
214 | 08'57" | 04:25'21" |
215 | 08'02" | 04:33'23" |
216 | 09'11" | 04:42'34" |
217 | 09'33" | 04:52'07" |
218 | 08'09" | 05:00'16" |
219 | 08'32" | 05:08'48" |
220 | 07'34" | 05:16'22" |
221 | 08'14" | 05:24'36" |
222 | 09'05" | 05:33'41" |
223 | 08'59" | 05:42'40" |
224 | 08'29" | 05:51'09" |
225 | 07'31" | 05:58'40" |
41.5 | 00'-11" | 06:35'21" |